Sue'S One Pan Meal
A hearty and flavorful one-pan meal combining ground beef, fresh vegetables, rice, and spices, perfect for quick weeknight dinners or satisfying family lunches.
Ingredients
Instructions
- Brown the ground beef and chopped onion in a large skillet until fully cooked.
- Drain excess fat from the skillet.
- Add chili powder, salt, and pepper to the cooked meat and mix well.
- Add chopped tomatoes, sliced potatoes, chopped bell pepper, and uncooked rice to the skillet.
- Pour in water as needed, cover, and simmer until vegetables are tender and rice is cooked, about 20-25 minutes.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or diced mushrooms along with the onions. If you prefer a vegetarian option, substitute ground beef with lentils or crumbled tofu. To adjust the spice level, use more or less chili powder based on your taste. This dish is similar to Campsite Stew, making it a great option for outdoor cooking.
Serving Suggestions
Serve this hearty one pan meal with a side of crusty bread or a simple green salad for a complete dinner. It pairs beautifully with Saucy Beef And Rice for a comforting meal. Top with fresh herbs like parsley or cilantro for added freshness before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the skillet and warm over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions, covered, for about 2-3 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Sue'S One Pan Meal contains roughly 939 calories, with 16g protein, 132g carbohydrates, and 41g fat. It is an excellent source of vitamin C (77% of the Daily Value), dietary fiber (54% of the Daily Value), and potassium (54% of the Daily Value). Note that it is relatively high in sodium, at 958mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this recipe?
Yes, you can substitute fresh vegetables with frozen ones. Just keep in mind that frozen vegetables may cook faster, so adjust your cooking time accordingly to avoid mushy textures.
What can I do if I don't have fresh tomatoes?
If fresh tomatoes aren't available, you can use canned diced tomatoes instead. Just drain them slightly to reduce excess moisture, as canned tomatoes can make the dish too watery.
How can I make this dish spicier?
To increase the heat, add diced jalapeños or a pinch of cayenne pepper along with the chili powder. You can also incorporate hot sauce to your serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).