Sue'S Oyster Stew

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A comforting oyster stew featuring tender potatoes, carrots, and savory oysters in a creamy base, perfect for seafood lovers seeking a hearty, flavorful dish.

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Ingredients

  • 2 to 3 medium potatoes, diced
  • 2 carrots, sliced thin
  • 1 to 2 stalks celery, chopped
  • 1 quart half and half
  • small to medium onion, chopped
  • 4 tablespoons butter
  • 1 pint shucked oysters and their liquid
  • parsley (optional)

Instructions

  1. Cook potatoes and carrots by steaming or microwaving until tender.
  2. Sauté onions and celery in butter in a pan until translucent.
  3. Strain the cooked potatoes and carrots and add them to the pan.
  4. Pour in the half and half, season with ground pepper, and bring to a boil.
  5. Add the shucked oysters and their liquid just before serving, and heat until oysters are cooked through.

Tips & Substitutions

For a richer flavor, consider adding a dash of hot sauce or Worcestershire sauce to the stew. If you're looking for alternatives, you can substitute the half and half with a mixture of milk and cream for a lighter version. Fresh herbs like thyme can enhance the taste, and a squeeze of lemon juice just before serving brightens the flavors. This stew pairs beautifully with Elegant Oysters.

Serving Suggestions

Serve the oyster stew hot, garnished with fresh parsley for a pop of color. It pairs well with crusty bread or crackers for dipping. Consider serving alongside a light salad, like a simple green salad or even a Crab Salad Spread, to balance the richness of the stew.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently on low heat to prevent the oysters from becoming tough. You can add a splash more half and half if the stew thickens too much during storage, ensuring it remains creamy.

Nutrition & Diet Analysis (per serving)

Each serving of Sue'S Oyster Stew contains roughly 1354 calories, with 55g protein, 195g carbohydrates, and 53g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (217% of the Daily Value), and dietary fiber (207% of the Daily Value). Note that it is relatively high in sodium, at 1389mg per serving (60% of the Daily Value).

1354 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 54.7g 100% DV
Total Fat 52.8g 68% DV
Carbs 195.1g 71% DV
Fiber 58.1g 100% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 1388.7mg 60% DV
Potassium 5000mg 100% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 521.6mcg 58% DV
Vitamin C 195mg 100% DV
Calcium 456.6mg 35% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned oysters instead of fresh?

Yes, canned oysters can be used as a convenient alternative to fresh ones. Just make sure to drain them and add them towards the end of cooking to prevent overcooking. Keep in mind that the flavor may differ slightly, but the stew will still be delicious.

How can I make this stew dairy-free?

To make the stew dairy-free, substitute the half and half with coconut milk or a dairy-free cream alternative. Use olive oil or a dairy-free butter substitute for sautéing. The flavor will change slightly, but it will still be a tasty option.

What other seafood can I add to the stew?

You can enhance the stew by adding shrimp or crab meat. Just be sure to add them in the last few minutes of cooking to ensure they remain tender. This addition will contribute to the overall seafood flavor and make the dish even heartier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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