Sugar Plum Muffins

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

Sugar Plum Muffins are delightful treats combining the sweetness of plums with warm spices and crunchy nuts. Perfect for breakfast or snacks, they offer a moist texture with hints of cinnamon and cloves, appealing to those who enjoy fruity, spiced baked goods with a nutty crunch.

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Ingredients

  • 2 eggs
  • 1 cup sugar
  • 1/2 cup corn oil
  • 1 junior size jar strained plums
  • 1 cup self-rising flour
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon cloves
  • 1/2 teaspoon vanilla
  • 1/2 cup chopped nuts
  • 1/2 cup raisins

Instructions

  1. Beat the eggs in a mixing bowl.
  2. Combine sugar and corn oil, then pour over the beaten eggs and mix well.
  3. Add self-rising flour, cinnamon, cloves, and vanilla to the mixture and stir until combined.
  4. Fold in chopped nuts and raisins.
  5. Pour the batter into greased muffin tins.
  6. Bake at 400°F (200°C) for 15 to 18 minutes until golden and cooked through.

Tips & Substitutions

For a richer flavor, consider using melted butter instead of corn oil. You can also substitute the chopped nuts with walnuts or pecans for a different texture. If you're short on time, pre-made plum puree works well in place of strained plums. For a twist, try adding chocolate chips, and pair these muffins with a dollop of Sour Cream Dressing for an extra treat.

Serving Suggestions

Serve Sugar Plum Muffins warm for breakfast or as a delightful afternoon snack. They pair beautifully with a cup of coffee or tea. For a fun brunch idea, consider serving them alongside a fruit salad or yogurt. These muffins also make a great addition to holiday gatherings or as a sweet treat in lunchboxes.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, wrap each muffin individually in plastic wrap and freeze for up to 2 months. To reheat, simply microwave for about 15-20 seconds or warm them in a preheated oven at 350°F (175°C) for about 5-10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sugar Plum Muffins contains roughly 261 calories, with 3g protein, 38g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (26% of the Daily Value), and a good source of iron and calcium. It also contributes 7g of dietary fiber toward your daily target.

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 8.7g 11% DV
Carbs 38g 14% DV
Fiber 7.4g 26% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 113.4mg 5% DV
Potassium 398.2mg 8% DV
Cholesterol 26.2mg 9% DV

Vitamins & Minerals

Vitamin A 10.2mcg 1% DV
Vitamin C 3.2mg 4% DV
Calcium 174.1mg 13% DV
Iron 3mg 16% DV
Diet fit High-fiber Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh plums instead of strained plums?

Yes, you can use fresh plums! Simply peel and puree them until smooth, then measure out the equivalent of a junior size jar. Adjust the sugar if needed, as fresh plums may have varying sweetness levels.

What if I want to make these muffins gluten-free?

To make gluten-free Sugar Plum Muffins, substitute self-rising flour with a gluten-free all-purpose flour blend. Ensure that the blend contains a leavening agent, or add 1 teaspoon of baking powder to the mix for the best results.

How can I enhance the flavor of these muffins?

To enhance the flavor, consider adding a pinch of nutmeg or orange zest to the batter. You could also incorporate a splash of almond extract for a unique twist. Experimenting with different spices can elevate the muffins to new heights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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