Sugared Walnut Fruit Salad

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Ingredients

  • 1/2 cup walnut halves
  • 1 tablespoon water
  • 1 tablespoon sugar
  • 2 medium navel oranges, peeled and sectioned
  • 2 cups seedless red grapes
  • 2 medium kiwifruit, peeled and chopped
  • 1 medium peach, chopped or 3/4 cup frozen sliced peaches, thawed and chopped
  • 1 cup sliced fresh strawberries
  • 1-1/2 teaspoons grated orange zest, optional

Instructions

  1. In a small bowl, combine walnuts and water; drain. Toss walnuts with sugar. Spread in a single layer on a greased foil-lined
  2. . Bake at 350° for 5-6 minutes or until golden brown. Cool on pan, stirring occasionally.
  3. In a large salad bowl, combine the oranges, grapes, kiwi, peach and strawberries. Sprinkle with sugared walnuts; toss lightly. Sprinkle with orange zest if desired.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.5g 1% DV
Carbs 21.6g 8% DV
Fiber 2.6g 9% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 7mg
Potassium 277.8mg 6% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 62.6mg 70% DV
Calcium 27mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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