Sugarless Bars(Diabetic Recipe)
Delicious sugarless bars with a fruity, nutty flavor, perfect for diabetics or those seeking a low-sugar treat, offering natural sweetness and satisfying texture.
Ingredients
Instructions
- Cook raisins, chopped dates, and chopped apples in 1 cup water for 3 minutes. Stir in butter or margarine and cool.
- Add sweetener, beaten eggs, vanilla, flour, and baking soda to the cooled mixture.
- Stir well until combined.
- Add nuts and mix evenly.
- Pour batter into a greased 9 x 9-inch pan.
- Bake in a preheated oven at 350°F (175°C) for 25 minutes.
Tips & Substitutions
For added flavor, consider substituting half of the raisins with chopped prunes or dried cranberries. If you prefer a nut-free version, you can omit the nuts or replace them with seeds like sunflower or pumpkin seeds. Ensure the butter or margarine is softened for easier mixing. If you want a denser bar, reduce the baking soda slightly, but keep in mind it may affect the texture.
Serving Suggestions
Serve the sugarless bars as a healthy snack or a light dessert alongside a cup of herbal tea. They pair wonderfully with a dollop of yogurt or a side of fresh fruit, such as berries or sliced bananas. For a complete meal, consider serving them with a bowl of Raspberry Yogurt And Fruit for a delightful contrast in flavors.
Storage & Reheating
Once cooled, store the sugarless bars in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week. To reheat, simply microwave a bar for about 10-15 seconds until warm, or enjoy them cold for a refreshing treat.
Nutrition & Diet Analysis (per serving)
Each serving of Sugarless Bars(Diabetic Recipe) contains roughly 375 calories, with 3g protein, 38g carbohydrates, and 18g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 592mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute the eggs in this recipe for a vegan option?
Yes, you can replace the eggs with flaxseed meal or a commercial egg replacer. To use flaxseed, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water for each egg. Allow it to sit for a few minutes until it thickens, then add it to the mixture as you would the eggs.
What can I use instead of equal or Sweet*10 for sweetening?
You can use other sugar substitutes like stevia or monk fruit sweetener, adjusting the amount according to the product's sweetness level. Just make sure to check the packaging for conversion ratios since some sweeteners are sweeter than others.
Can I add other fruits to this recipe?
Absolutely! You can include mashed bananas, chopped pears, or even some berries for added flavor and texture. Just keep in mind the moisture content of the fruits you choose, as this might affect the overall texture of the bars.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).