Summer Corn And Fish Chowder

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Ingredients

  • dry white wine
  • corn
  • salt
  • white fish
  • onion
  • freshly ground pepper
  • celery
  • fresh marjoram
  • thyme
  • natural bacon
  • carrot
  • parsley
  • milk
  • chicken stock
  • olive oil
  • unsalted butter

Instructions

  1. PREPARE THE CORN STOCK: Shuck the corn, reserving about a half a dozen of the greenest inner husks. Rinse and cut crosswise into 2" strips. Remove the kernels from the corn, using a sharp knife or whatever other method you prefer. Put the cobs and the sliced corn husks in a wide pot with a lid; cover with 3 cups of cold water and turn the heat on high. If you have trimmings from your celery and some extra parsley stems, they can go in the stock, too. When the stock starts to boil, turn it down and simmer for at least 20 minutes. Remove the cobs to a plate to cool, while continuing to simmer the stock.
  2. When the cobs are cool enough to handle, squeeze all of the milky stuff off of the cob and into the stock, stir well and simmer for a few more minutes. You should have about 2 cups of stock.
  3. MAKE THE SOUP: In a heavy soup pot, soften the diced onion in the oil and butter with a small pinch of salt over medium heat.
  4. Add the celery and carrots and cook for a few minutes over medium heat, stirring occasionally. Then add the garlic and cook it for about a minute, stirring frequently to prevent the garlic from burning.
  5. Add the white wine and give it a good stir, scraping the bottom of the pan to get off any stuck bits..
  6. Add the thyme leaves, the chicken stock and the corn stock (no more than 2 cups) and bring the soup to a boil. Immediately turn it down and let it simmer, covered, for about five minutes. The carrots should be tender but still firm.
  7. Turn the heat off, and add the corn and the marjoram. Cover the pot, and let it sit for another ten or fifteen minutes, or more if you have the time.
  8. A few minutes before you are ready to serve the soup, bring the soup back to a low simmer, and add the fish. Bring it back to a simmer, and add the milk and the half and half. Cook over medium heat just long enough to cook the fish. Depending on the size of the pieces and the type of fish, this should not take more than a few minutes. Do not under any circumstances allow the soup to boil.
  9. Test for salt and add some, if necessary. Add freshly ground pepper, to taste.
  10. Stir in the fresh parsley and serve topped with the chopped bacon pieces.
  11. N.B. For a lighter soup, use just 2% milk (2 cups) and no half-and-half. You can also leave out the fish, if you like.
  12. Enjoy!! ;o)

Nutrition & Diet Analysis (per serving)

927 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV
Total Fat 57.8g 74% DV
Carbs 100.7g 37% DV
Fiber 48.5g 100% DV
Sugar 24.2g 48% DV

Electrolytes

Sodium 10241.8mg 100% DV
Potassium 3015mg 64% DV
Cholesterol 63.5mg 21% DV

Vitamins & Minerals

Vitamin A 1241.5mcg 100% DV
Vitamin C 99.6mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 841.3mg 65% DV
Iron 42.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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