Summer-Inspired Tacos.

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Ingredients

  • for the salsa filling & for serving
  • 1 cup vine-ripened tomatoes, diced
  • 1 cup summer squash, diced & sauteed in a little olive oil for about 6-8 minutes
  • 1/2 cup sweet onion, chopped
  • a big handful of fresh cilantro, finely chopped
  • sea salt & cracked pepper
  • a drizzle of olive oil
  • juice of 1 lemon
  • 8 corn tortillas, heated in a dry pan over medium heat (30 seconds each)
  • 1/2 head of red lettuce or greens of your choice
  • 1 avocado, mashed
  • lemon slices
  • for the chipotle cream
  • 1/2 cup sour cream
  • 1 chipotle chili
  • 1 teaspoon abodo sauce (that the chili came in)

Instructions

  1. In a large bowl, combine tomatoes, summer squash, onion, cilantro, salt, pepper, oil & lemon juice. Set aside.
  2. In a small bowl combine chipotle ingredients & set aside.
  3. To serve: smear chipotle cream on the bottom of the tortillas, then the lettuce, then the salsa filling & a dollop of avocado. Serve with lemon wedges.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 34g 44% DV
Carbs 40.7g 15% DV
Fiber 5.5g 20% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 10082mg 100% DV
Potassium 662mg 14% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 165.5mcg 18% DV
Vitamin C 19.9mg 22% DV
Calcium 176.5mg 14% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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