Summer Salsa

Name: Summer Salsa
Prep time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 cans crushed tomatoes; 1/2 cup chopped onion; 1/4 chopped bell pepper; 1/8 tsp minced garlic; 1 1/2 tsp salt; 3 tbsp diced jalapeno; Fresh cilantro to taste

Vegan Vegetarian

Prep: 10 min Cuisine: Mexican

A vibrant, fresh summer salsa combining tomatoes, onions, peppers, and cilantro, perfect for dipping or topping grilled dishes, bringing bold flavors to outdoor gatherings.

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Ingredients

2 cans crushed tomatoes ⓘ
1/2 cup chopped onion ⓘ
1/4 chopped bell pepper ⓘ
1/8 tsp minced garlic ⓘ
1 1/2 tsp salt ⓘ
3 tbsp diced jalapeno ⓘ
Fresh cilantro to taste ⓘ

Instructions

Combine all ingredients in a bowl.
Chill the salsa before serving.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV

Total Fat 9.1g 12% DV

Carbs 36.8g 13% DV

Fiber 4.9g 17% DV

Sugar 7.2g 14% DV

Electrolytes

Sodium 9988.5mg 100% DV

Potassium 1356.5mg 29% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV

Vitamin C 216.9mg 100% DV

Vitamin D 0.1mcg

Calcium 340mg 26% DV

Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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