Summer Vegetables With Mozzarella
A vibrant summer vegetable dish featuring tender zucchini, squash, onions, and fresh tomato, topped with melted mozzarella for a light, flavorful, and colorful meal perfect for warm weather.
Ingredients
Instructions
- In a large skillet, melt butter over medium heat.
- Add sliced zucchini, summer squash, onions, basil, oregano, and minced garlic.
- Cook, stirring occasionally, until vegetables are tender, about 7 to 10 minutes.
- Add tomato wedges and sprinkle with shredded mozzarella cheese.
- Cover and let stand until the cheese is melted.
Tips & Substitutions
For enhanced flavor, consider adding a splash of balsamic vinegar or a sprinkle of red pepper flakes. If you don't have fresh basil or oregano, dried herbs work in a pinch, but reduce the quantity by half. You can also swap the zucchini or summer squash with bell peppers or eggplant for a different twist. This dish is reminiscent of Mediterranean recipes that highlight fresh vegetables.
Serving Suggestions
Serve this dish warm as a main course or as a side alongside grilled chicken or fish. It pairs beautifully with Savory Pull-Apart Bread for a complete meal. For an added touch, garnish with fresh basil leaves or a drizzle of olive oil before serving. This recipe is perfect for summer gatherings or outdoor barbecues.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in a preheated oven at 350°F (175°C) for about 15 minutes or until warmed through. Alternatively, you can microwave individual portions for about 1-2 minutes, ensuring the cheese remains melty.
Nutrition & Diet Analysis (per serving)
Each serving of Summer Vegetables With Mozzarella contains roughly 385 calories, with 16g protein, 16g carbohydrates, and 29g fat. It is an excellent source of calcium (34% of the Daily Value) and protein (33% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 521mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese in this recipe?
Absolutely! While mozzarella adds a creamy texture, you can substitute with other cheeses like provolone, gouda, or feta for a different flavor profile. If using feta, consider reducing the amount of salt in the dish since feta can be quite salty.
Is this recipe suitable for meal prep?
Yes, this dish is great for meal prep! You can prepare it in advance, store it in individual portions, and enjoy it throughout the week. Just reheat as needed, and it will still taste delicious. It's a fantastic option for quick lunches or dinners!
Can I add protein to this vegetable dish?
Definitely! For added protein, consider incorporating grilled chicken, shrimp, or chickpeas. These additions can make the dish more filling and transform it into a complete meal. Just make sure to adjust the cooking time accordingly to ensure everything is cooked evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).