Sun-Dried Tomato Spread

Prep: 20 min Cuisine: Mediterranean

A rich, savory sun-dried tomato spread with fresh herbs and garlic, perfect for crackers or bread, offering vibrant flavors suitable for appetizers or snacking occasions.

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Ingredients

  • 1 1/2 oz. dried tomatoes
  • 1 c. olive oil
  • 2 large garlic cloves
  • 2 parsley sprigs
  • 5 basil leaves (1 tsp. dried)
  • 1/4 tsp. cayenne
  • 1/2 tsp. salt
  • pinch of sugar
  • 1 green onion, chopped
  • 8 oz. cream cheese
  • crackers

Instructions

  1. To rehydrate tomatoes, place dried tomatoes in a steamer and steam for about 45 minutes.
  2. Place the steamed tomatoes in a 2-cup container with a tight-fitting lid.
  3. Add all remaining ingredients except cream cheese and crackers to the container.
  4. Cover the container with the lid.
  5. Shake the container to blend all ingredients thoroughly.
  6. Refrigerate the mixture for 2 days before serving.

Tips & Substitutions

For the best flavor, use high-quality olive oil and fresh herbs. If you can't find dried tomatoes, sun-dried tomatoes packed in oil can be a good substitute; just reduce the olive oil. Adjust the cayenne to your spice preference or omit it for a milder spread. If you're short on time, consider blending the ingredients instead of shaking them for a smoother texture.

Serving Suggestions

Serve this spread with an assortment of crackers for a delightful appetizer. It also pairs beautifully with Tomato And Mozzarella Salad or as a flavorful addition to sandwiches. Consider using it as a dip for fresh vegetables or mixing it into pasta for a quick Mediterranean-inspired meal.

Storage & Reheating

Store any leftover Sun-Dried Tomato Spread in an airtight container in the refrigerator. It will keep well for up to a week. If the spread becomes too thick, let it sit at room temperature for a few minutes before serving, or stir in a little olive oil to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Sun-Dried Tomato Spread contains roughly 983 calories, with 12g protein, 71g carbohydrates, and 76g fat. It is an excellent source of vitamin C (75% of the Daily Value), dietary fiber (39% of the Daily Value), and iron (38% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 910mg per serving (40% of the Daily Value).

983 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 75.9g 97% DV
Carbs 71.3g 26% DV
Fiber 11g 39% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 909.6mg 40% DV
Potassium 887.3mg 19% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 338.8mcg 38% DV
Vitamin C 67.5mg 75% DV
Vitamin D 0.1mcg
Calcium 211.2mg 16% DV
Iron 6.8mg 38% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of dried ones?

Fresh tomatoes won't yield the same concentrated flavor or texture as dried ones. If you prefer using fresh, roast them first to enhance their flavor and then blend them into the spread, but expect a different consistency.

How can I make this spread vegan?

To make a vegan version, substitute the cream cheese with a plant-based cream cheese or blend silken tofu with nutritional yeast for a creamy texture. Adjust seasonings to taste to ensure the flavors are balanced.

Is there a way to make this spread spicier?

Absolutely! You can increase the cayenne pepper to your desired heat level or add a dash of hot sauce for an extra kick. Additionally, consider incorporating finely chopped jalapeños for a fresh, spicy flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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