Sun Ya Fried Rice

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Ingredients

  • 6 teaspoons peanut oil
  • 2 eggs, beaten and mixed with
  • 1/2 teaspoon salt
  • 2 green onions, sliced
  • 2 dried black mushrooms, soaked in hot water 20 minutes,remove stems and diced
  • 1 1/2 teaspoons sherry wine
  • 4 cups cold cooked rice
  • 1/2 teaspoon salt
  • 1/2 cup cooked diced chicken
  • 1/2 cup cooked diced roast pork
  • 2 teaspoons chicken stock
  • 2 teaspoons soy sauce
  • 1/2 cup fresh shelled small shrimp, halved

Instructions

  1. Heat 2 tablespoons of oil in a wok or large skillet; when very hot, pour in beaten eggs and scramble briskly with a spoon; remove and set aside.
  2. Heat 2 tablespoons of oil in same pan; stir-fry onions and mushrooms; add sherry and stir-fry 10 seconds; remove and set aside.
  3. Heat 2 tablespoons of oil in the same pan; add rice and stir-fry, breaking up the lumps with spoon; add salt.
  4. Continue stirring until rice becomes hot; pour in chicken, pork, onion/mushroom mixture and scrambled eggs; stir-fry to mix well and heat.
  5. Add stock to moisten mixture, add soy sauce, shrimp and peas.
  6. Stir-fry until heated thoroughly and shrimp is cooked.

Nutrition & Diet Analysis (per serving)

726 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 52.7g 68% DV
Carbs 49.2g 18% DV
Fiber 2.5g 9% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 11970.2mg 100% DV
Potassium 534mg 11% DV
Cholesterol 133.5mg 45% DV

Vitamins & Minerals

Vitamin A 54.5mcg 6% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.1mcg
Calcium 116mg 9% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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