Sunday Nite Salad
A colorful, fruity layered salad with strawberries, bananas, pineapple, and sour cream, perfect for gatherings and family meals with a sweet and creamy flavor profile.
Ingredients
Instructions
- Dissolve the strawberry Jell-O in hot water.
- Add thawed frozen strawberries with their juice, drained crushed pineapple, mashed bananas, and nuts (if using) to the Jell-O and mix well.
- Pour half of the mixture into a flat pan and refrigerate until set.
- Once the Jell-O is set, spread sour cream over the top.
- Spoon the remaining Jell-O mixture over the sour cream layer.
- Chill the salad until ready to serve.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. If you want to reduce sugar, opt for sugar-free Jell-O. You can also swap out the nuts for granola for added crunch, or use fresh fruit like diced apples for a different flavor profile. Ensure the bananas are ripe for the best sweetness.
Serving Suggestions
This salad is a delightful addition to holiday meals or potlucks and pairs beautifully with Mama'S English Pea Salad. Serve it chilled for a refreshing treat. For a complete meal, consider offering it alongside grilled chicken or a light pasta dish.
Storage & Reheating
Store the salad in an airtight container in the refrigerator for up to 3 days. If you have leftovers, it’s best to keep the sour cream layer separate until serving to maintain its texture. Avoid freezing, as the ingredients may separate upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Sunday Nite Salad contains roughly 816 calories, with 14g protein, 118g carbohydrates, and 36g fat. It is an excellent source of vitamin C (53% of the Daily Value), potassium (31% of the Daily Value), and protein (27% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh strawberries instead of frozen?
Yes, you can use fresh strawberries, but they may not blend as smoothly into the Jell-O. If using fresh, slice and let them macerate in a bit of sugar for added sweetness before mixing them in.
What can I substitute for the crushed pineapple?
You can substitute crushed pineapple with diced peaches or pears for a similar sweetness and texture. Just ensure to drain any excess juice to maintain the salad’s consistency.
Is there a way to make this salad vegan?
To make this salad vegan, use a plant-based yogurt alternative in place of sour cream and ensure the Jell-O is vegan-friendly, as some brands contain gelatin. You can find fruit-based gelatin alternatives in health food stores.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).