Fried Squash Fritters(This Recipe Will Serve 12 People)
Crispy fried squash fritters are a delightful vegetarian dish with tender squash and savory seasonings, perfect for a quick snack or side dish for any occasion.
Ingredients
Instructions
- Combine cooked squash, beaten eggs, cornmeal, flour, and chopped onion in a bowl and mix well.
- Shape the mixture into small patties.
- Fry the patties in hot cooking oil until they are golden brown on both sides.
- Serve hot with butter.
Tips & Substitutions
For added flavor, consider mixing in some grated cheese or spices such as garlic powder or paprika. If you're short on cornmeal, you can substitute it with breadcrumbs or crushed crackers. Ensure your oil is hot enough before frying to achieve a crispy texture; a test is to drop a small piece of the mixture in and see if it sizzles.
Serving Suggestions
Serve these fritters hot, accompanied by a dollop of sour cream or yogurt for dipping. They pair wonderfully with a fresh salad, such as Mama'S English Pea Salad, or alongside a light soup. For a complete meal, consider serving them with a side of roasted vegetables or a tangy dipping sauce.
Storage & Reheating
Store leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy again. Avoid microwaving, as this will make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Squash Fritters(This Recipe Will Serve 12 People) contains roughly 573 calories, with 8g protein, 84g carbohydrates, and 24g fat. It is a good source of protein (16% of the Daily Value), calcium (14% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 844mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash for this recipe?
Yes, you can use frozen squash, but make sure to thaw and drain it well to remove excess moisture. This will help the fritters maintain their texture. Fresh squash is ideal, but frozen is a convenient substitute when fresh isn't available.
How do I make these fritters gluten-free?
To make these fritters gluten-free, substitute the all-purpose flour with a gluten-free flour blend or almond flour. Ensure that your cornmeal is also labeled gluten-free. This will allow you to enjoy the fritters without gluten while maintaining a delicious flavor.
Can I bake these fritters instead of frying?
Yes, you can bake the fritters for a healthier option. Preheat your oven to 400°F (200°C) and place the patties on a baking sheet lined with parchment paper. Brush them lightly with oil and bake for about 20 minutes, flipping halfway through, until golden brown.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).