Sundown Oven Pancake
Ingredients
- 1 tablespoon butter or 1 tablespoon margarine ⓘ
- 1/2 cup all-purpose flour ⓘ
- 1/2 cup milk ⓘ
- 2 eggs, slightly beaten
- 1/4 teaspoon salt ⓘ
- 2 tablespoons butter or 2 tablespoons margarine ⓘ
- 2 cups broccoli florets ⓘ
- 1 cup red onion, cut into 1 inch pieces ⓘ
- 1 cup green pepper, cut into 1 inch pieces (1 medium) ⓘ
- 1 cup ripe tomatoes, cut into 1 inch pieces (1 medium) ⓘ
- 1/4 teaspoon salt ⓘ
Instructions
- Heat oven to 425 degrees.
- In 9" pie pan, melt 1 tablespoon of butter in oven.
- Meanwhile, in small bowl stir together flour, milk, eggs and 1/4 teaspoon of salt.
- Pour into pie pan with melted butter.
- Bake for 12 to 15 minutes, or until golden brown.
- Meanwhile, in 10" skillet melt 2 tablespoons of butter.
- Add remaining ingredients, except cheese.
- Cook over medium heat, stirring occasionally, until vegetables are crisply tender (12 to 15 minutes).
- Sprinkle 1/2 cup of cheese in bottom of pancake; top with vegetable mixture.
- Sprinkle with remaining 1 cup of cheese.
- Return to oven; continue baking for 5 to 7 minutes or until cheese is melted.
Nutrition & Diet Analysis (per serving)
650
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).