Sunflower Granola Bars
Ingredients
- 2 1/2 cups old fashioned oats ⓘ
- 1 cup sunflower seeds ⓘ
- 3/4 cup ground flax seed ⓘ
- 1/2 cup chopped unsalted peanuts (I used pistachios) or 1/2 cup other chopped nuts (I used pistachios) ⓘ
- 1/2 cup raisins ⓘ
- 1/2 cup flaked coconut ⓘ
- 1/2 cup pure maple syrup ⓘ
- 2/3 cup peanut butter
- 1/2 cup vegan butter (I used Earth Balance) ⓘ
- 1/2 cup raw sugar ⓘ
- 1 tablespoon apple juice ⓘ
- 2 teaspoons vanilla extract ⓘ
- 1 teaspoon baking soda ⓘ
Instructions
- Preheat the oven to 325*F. Lightly grease a 8" square baking pan.
- In a large mixing bowl, combine the oats, sunflower seeds, flaxseeds, pistachios, raisins, and coconut in a large bowl. Set aside.
- In a saucepan, combine maple syrup, peanut butter, butter, and sugar. Cook over medium heat, stirring constantly, until the sugar is desolved and the mixture is smooth. Stir in the apple juice, vanilla, and baking soda, and remove from heat.
- Pour into the oats mixture and stir until well combined. Transfer the mixture into the prepared pan. Place a piece of plastic wrap on top and top with another pan or a book that will fit inside the baking pan to weigh it down. Use your hands to press down on the weight firmly and evenly so that the mixture spreads evenly in the pan. Remove the weight and the plastic wrap and bake for 20 minutes. Cool to room temperature, then cover and refrigerate until firm. Use a sharp knife to cut into 12 bars and store them in the refrigerator for up to two weeks.
Nutrition & Diet Analysis (per serving)
973
kcal
49% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).