Sunny Cornbread Muffins

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Ingredients

  • 3/4 cup flour
  • 3/4 cup yellow cornmeal
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 egg
  • 2/3 cup buttermilk
  • 3 tablespoons canola oil
  • 1 cup whole kernel corn

Instructions

  1. In large bowl, combine the flour, cornmeal, sugar, baking powder, and salt. In a small bowl, whisk the egg, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in corn.
  2. Fill greased muffin cups three-fourths full. Bake at 400 for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 28.8g 37% DV
Carbs 76.9g 28% DV
Fiber 4.1g 15% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 12500.8mg 100% DV
Potassium 377mg 8% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.3mcg 2% DV
Calcium 1573mg 100% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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