Super Beef Soup

Prep: 15 min Cook: 240 min Serves: 6 Cuisine: American

A hearty and flavorful beef soup with vegetables, barley, and savory seasonings, perfect for comforting family dinners and cold days.

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Ingredients

  • 1 lb. lean hamburger
  • 1 medium onion, chopped
  • 2 Tbsp. margarine
  • 4 to 5 sliced carrots
  • 1 large can stewed tomatoes
  • 2 stalks celery, chopped
  • 1/4 c. catsup
  • 1/3 c. barley
  • 2 beef bouillon cubes
  • 5 c. water

Instructions

  1. Brown the lean hamburger, chopped onion, and margarine in a large pot; drain excess fat.
  2. Add sliced carrots, stewed tomatoes, chopped celery, catsup, barley, beef bouillon cubes, and water to the pot.
  3. Bring to a boil, then reduce heat to simmer for 3 to 4 hours, stirring occasionally.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 28g 36% DV
Carbs 62.2g 23% DV
Fiber 10.5g 37% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 667.3mg 29% DV
Potassium 978.5mg 21% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 886mcg 98% DV
Vitamin C 32.8mg 36% DV
Calcium 107.8mg 8% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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