Super Cheesy Beans

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

A creamy, cheesy bean dish with savory flavors, perfect as a quick snack or side for any meal, appealing to cheese and bean lovers alike.

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Ingredients

  • 2 cups cooked beans
  • 1/2 onion, chopped
  • 2 teaspoons vegetable oil
  • 1/2 cup cheese, grated

Instructions

  1. Heat vegetable oil in a large pan.
  2. Add chopped onion and cook until clear.
  3. Add cooked beans and mash using a little water or bean liquid if necessary.
  4. Sprinkle grated cheese over the beans.
  5. Stir to melt cheese and serve.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 20.4g 26% DV
Carbs 17.5g 6% DV
Fiber 2.4g 9% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 635mg 28% DV
Potassium 225.8mg 5% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 233.3mcg 26% DV
Vitamin C 0.4mg
Calcium 156.8mg 12% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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