Super Cole Slaw

Prep: 15 min Serves: 4 Cuisine: American

Super Cole Slaw is a crisp, tangy salad with a delightful blend of cabbage, green peppers, and pimentos, dressed in a flavorful vinaigrette with mustard and onion. Perfect as a refreshing side dish for picnics, barbecues, or family dinners, appealing to those who enjoy classic, vibrant flavors.

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Ingredients

  • 1/4 tsp. pepper
  • 1/2 tsp. dry mustard
  • 1 tsp. celery salt
  • 2 Tbsp. sugar
  • 1 Tbsp. chopped pimento
  • 1/2 tsp. grated onion
  • 3 Tbsp. salad oil
  • 1/3 c. vinegar
  • 1/4 c. chopped green pepper
  • 3 c. chopped cabbage

Instructions

  1. Mix all seasonings in a bowl.
  2. Add chopped cabbage and green pepper to the mixture.
  3. Chill thoroughly before serving.
  4. Garnish with sliced olives before serving.

Tips & Substitutions

To enhance the flavor, allow the slaw to marinate for a few hours or overnight in the refrigerator. For a creamier texture, consider adding a dollop of mayonnaise or Greek yogurt. If you can't find pimento, chopped roasted red peppers are a great substitute. Feel free to experiment with other veggies like shredded carrots or radishes for added crunch and color.

Serving Suggestions

This Super Cole Slaw makes a fantastic side dish for barbecues or picnics, pairing beautifully with dishes like Coke Roast or Mama'S Goo-Ood Chili. Serve it alongside grilled meats or as a topping for sandwiches. You can also use it as a crunchy filling for tacos or wraps for a delightful twist.

Storage & Reheating

Store any leftover cole slaw in an airtight container in the refrigerator. It will keep well for up to 3 days. However, the cabbage may lose some crunch over time. To refresh it, consider adding a splash of vinegar or a little more salad oil before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Super Cole Slaw contains roughly 89 calories, with 3g protein, 16g carbohydrates, and 3g fat. It is an excellent source of vitamin C (190% of the Daily Value) and vitamin A (27% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 2.7g 3% DV
Carbs 15.9g 6% DV
Fiber 4.4g 16% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 74.8mg 3% DV
Potassium 357.4mg 8% DV

Vitamins & Minerals

Vitamin A 244.1mcg 27% DV
Vitamin C 171.1mg 100% DV
Calcium 19.2mg 1% DV
Iron 3.3mg 18% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw ahead of time?

Yes, you can prepare the cole slaw a day in advance. Just be sure to keep it covered in the refrigerator. The flavors will meld beautifully, but for the best texture, add the green pepper right before serving to maintain its crunch.

Is there a vegan version of this cole slaw?

Absolutely! The original recipe is already vegan, as it uses salad oil and no animal products. You can also replace the sugar with a vegan sweetener if desired. Just ensure that any additional toppings, like olives, are also vegan-friendly.

What can I do if the slaw is too tangy?

If you find the cole slaw too tangy for your taste, you can balance it out by adding a bit more sugar or a touch of honey. Alternatively, mixing in some diced apples or raisins can add a touch of sweetness and complement the flavors nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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