Super Crabmeat
Super Crabmeat offers a rich, creamy blend of crab, mushrooms, and cheese with a hint of sherry, perfect as an elegant appetizer or light main dish for special occasions.
Ingredients
Instructions
- Saute mushrooms in butter for about 5 minutes.
- Add and cook the chopped onion until tender.
- Add Worcestershire sauce and sherry to the mixture.
- Fold in the crabmeat carefully.
- Make a paste using flour and milk.
- Add the flour and milk mixture to the crab and mushroom mixture and cook over low heat until it thickens.
- Season to taste with salt and pepper.
- Pour the mixture into individual shells or ramekins.
- Sprinkle grated cheese on top and bake at 350°F until bubbly, about 5 minutes.
Tips & Substitutions
For a richer flavor, consider using fresh crabmeat if available. If you're short on time, pre-packaged crabmeat works well too. You can substitute the sherry with white wine or chicken broth. For a gluten-free version, use cornstarch instead of flour for thickening. Experiment with different cheeses, such as cheddar or gouda, for varied taste.
Serving Suggestions
Serve this Super Crabmeat alongside a fresh green salad or crusty bread for a complete meal. It also pairs beautifully with Nan'S Macaroni Salad for a delightful seafood feast. You can garnish with fresh herbs like parsley or chives for added color and flavor. Consider serving with a chilled white wine for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in an oven-safe dish and cover with foil to retain moisture. Bake at 350°F until heated through, about 10-15 minutes. Avoid microwaving, as it can make the crabmeat rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Super Crabmeat contains roughly 761 calories, with 8g protein, 67g carbohydrates, and 51g fat. It is an excellent source of iron (29% of the Daily Value) and calcium (29% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 747mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the crabmeat mixture a day in advance. Store it in the refrigerator and then assemble and bake just before serving. This not only saves time but also allows the flavors to meld together beautifully.
What can I use instead of crabmeat?
If you're unable to find crabmeat, you can substitute with shrimp or lobster for a different seafood flavor. Alternatively, for a vegetarian option, consider using sautéed mushrooms or a mix of your favorite vegetables to create a unique dish.
How do I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the mixture. You could also sprinkle some red pepper flakes on top before baking for an extra kick. Adjust the amount to suit your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).