Super Dessert

Prep: 30 min Cook: 20 min Serves: 12 Cuisine: American

Super Dessert is a layered, creamy treat combining a buttery crust, cheese filling, pudding layers, and whipped topping, perfect for parties or family gatherings.

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Ingredients

  • 1 cup flour
  • 1/2 cup softened butter
  • 1 cup finely chopped nuts
  • 1 (8 oz.) package cream cheese
  • 1 cup sugar
  • 9 oz. carton Cool Whip, thawed
  • 1 package small instant vanilla pudding
  • 1 package small instant chocolate pudding

Instructions

  1. Mix flour, softened butter, and finely chopped nuts and press into a greased 10 x 13-inch pan.
  2. Bake for 15 to 20 minutes at 350°F until slightly golden, then let cool.
  3. Beat cream cheese and sugar together until smooth.
  4. Fold in half of the thawed Cool Whip.
  5. Spread this cheese mixture over the cooled crust.
  6. Mix vanilla and chocolate puddings with cold milk until thickened.
  7. Spread the pudding layers on top of the cheese layer.
  8. Spread the remaining Cool Whip over the pudding layer.
  9. Sprinkle chopped nuts or chocolate shavings on top.
  10. Store the dessert overnight in the refrigerator.

Tips & Substitutions

For a gluten-free version, substitute the flour with a gluten-free blend. If you prefer a lighter dessert, consider using reduced-fat cream cheese. To enhance flavor, add a teaspoon of vanilla extract to the cheese mixture. For added texture, you can also stir in a handful of chocolate chips or dried fruit to the pudding layers. This dessert can be made a day ahead for better flavor.

Serving Suggestions

Serve this dessert chilled, garnished with additional chopped nuts or chocolate shavings for an elegant touch. It pairs beautifully with a scoop of vanilla ice cream or a drizzle of chocolate sauce. For a festive occasion, consider serving alongside a refreshing Lo-Cal Frosty Strawberry Salad for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dessert is best enjoyed cold, so there's no need to reheat it. Just scoop out the desired portion and serve it straight from the fridge for a refreshing treat.

Nutrition & Diet Analysis (per serving)

Each serving of Super Dessert contains roughly 434 calories, with 7g protein, 37g carbohydrates, and 29g fat. It is a good source of protein (14% of the Daily Value).

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 29.3g 38% DV
Carbs 36.9g 13% DV
Fiber 1.1g 4% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 208mg 9% DV
Potassium 272.3mg 6% DV
Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.5mcg 3% DV
Calcium 89.4mg 7% DV
Iron 1.6mg 9% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different flavors of pudding for this dessert?

Yes, you can experiment with different pudding flavors like banana or caramel to create unique variations of this dessert. Just ensure the flavors complement each other and maintain a balanced sweetness.

How can I make this dessert more visually appealing?

To make your dessert more visually appealing, layer the pudding and cream cheese mixture in clear cups or glasses. This allows the beautiful layers to show, and you can top each serving with a cherry or berry for extra color.

Is it possible to make this dessert dairy-free?

Yes, you can make a dairy-free version by using plant-based cream cheese and dairy-free whipped topping. Ensure that the instant pudding mix you choose is also dairy-free, as some brands may contain milk derivatives.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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