Super Fast Chili

Prep: 10 min Cook: 20 min Cuisine: American

A quick and hearty chili featuring ground beef, beans, and a flavorful seasoning mix, perfect for a satisfying meal ready in under 30 minutes for busy weeknights.

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Ingredients

  • 1 1/2 lb ground beef
  • 1 small onion
  • 2 cans pinto beans
  • 2 cans kidney beans
  • 2 cans tomato sauce
  • 1 package seasoning mix

Instructions

  1. Brown ground beef and diced onion, then drain.
  2. Add the remaining ingredients to the pot.
  3. Mix well and bring to a boil.
  4. Reduce heat and simmer until heated through before serving.

Tips & Substitutions

For a spicier kick, consider adding chopped jalapeños or a dash of hot sauce to the chili. If you want a healthier option, you can substitute ground turkey for ground beef. Experiment with different beans like black beans or cannellini beans for variety. This recipe can also be customized with extra vegetables like bell peppers or corn, making it a versatile choice for any meal.

Serving Suggestions

Serve your Super Fast Chili with a sprinkle of shredded cheese on top, along with a dollop of sour cream for creaminess. Pair it with cornbread or warm tortillas for a satisfying meal. It also goes great with a side salad for a refreshing contrast. This dish is perfect for game day or a cozy family dinner, and it can be enjoyed alongside Tommy'S Famous Chili Recipe for added inspiration.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, or microwave in a covered bowl until heated through. If the chili thickens too much, add a splash of water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Super Fast Chili contains roughly 772 calories, with 45g protein, 43g carbohydrates, and 49g fat. It is an excellent source of protein (90% of the Daily Value), iron (54% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2619mg per serving (114% of the Daily Value).

772 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 45g 90% DV
Total Fat 48.7g 62% DV
Carbs 42.5g 15% DV
Fiber 9.8g 35% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 2618.9mg 100% DV
Potassium 1207.8mg 26% DV
Cholesterol 142mg 47% DV

Vitamins & Minerals

Vitamin A 241.5mcg 27% DV
Vitamin C 18mg 20% DV
Vitamin D 0.2mcg 1% DV
Calcium 130.3mg 10% DV
Iron 9.8mg 54% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili vegetarian?

Yes, you can easily make this chili vegetarian by replacing the ground beef with a plant-based meat alternative or using diced vegetables like mushrooms and zucchini. Additionally, ensure that the seasoning mix you use is vegetarian-friendly. This will still give you a hearty and flavorful chili without any meat.

How can I make this chili less spicy?

To reduce the spiciness of the chili, avoid adding any spicy seasoning or hot sauce. Instead, you can add a bit of sugar or honey to balance out the heat. Additionally, using milder beans or extra tomato sauce can help tone down the spice level while still keeping the dish flavorful.

Can I freeze leftovers?

Yes, you can freeze leftover chili! Allow it to cool completely before transferring it to an airtight container or freezer bag. It can be frozen for up to 3 months. To reheat, simply thaw overnight in the refrigerator and warm it on the stove or in the microwave until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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