Carrot Meatballs

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Juicy carrot meatballs infused with savory beef gravy, perfect for families and casual dinners, offering a flavorful combination of vegetables and hearty meat in every bite.

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Ingredients

  • 1 lb. lean ground beef
  • 2 large carrots, shredded
  • 1 small onion, chopped
  • 1 egg
  • 1/4 c. milk
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. oil
  • 1 (10 1/4 oz.) can beef gravy
  • 1 (10 1/4 oz.) can beef gravy

Instructions

  1. Mix ground beef, shredded carrots, chopped onion, egg, milk, salt, and pepper in a bowl.
  2. Shape the mixture into 1 1/2-inch meatballs.
  3. Heat oil in a large skillet over medium heat and brown the meatballs on all sides.
  4. Add beef gravy to the skillet with the meatballs.
  5. Cover and simmer for 15 minutes or until the meatballs are cooked through.

Tips & Substitutions

For added flavor, consider mixing in some herbs like parsley or thyme. If you're looking for a healthier option, you can substitute half of the ground beef with ground turkey or chicken. You can also use almond milk instead of regular milk for a dairy-free version. Make sure to not overcrowd the skillet while browning the meatballs for even cooking.

Serving Suggestions

Serve these carrot meatballs over a bed of mashed potatoes or alongside pasta for a comforting meal. They pair wonderfully with a side of steamed vegetables or a fresh salad. For a heartier dish, try them with a rich gravy like Jeff'S Beef Stew. Feel free to garnish with fresh parsley for a pop of color.

Storage & Reheating

Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of gravy or water to keep them moist, or microwave them covered with a damp paper towel for about 1-2 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot Meatballs contains roughly 1420 calories, with 10g protein, 76g carbohydrates, and 122g fat. It is an excellent source of vitamin C (24% of the Daily Value) and iron (20% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2790mg per serving (121% of the Daily Value).

1420 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 122g 100% DV
Carbs 76.4g 28% DV
Fiber 2.9g 10% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 2790.4mg 100% DV
Potassium 478.9mg 10% DV
Cholesterol 131.5mg 44% DV

Vitamins & Minerals

Vitamin A 53.8mcg 6% DV
Vitamin C 21.9mg 24% DV
Vitamin D 0.1mcg
Calcium 202.9mg 16% DV
Iron 3.5mg 20% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs?

Yes, you can freeze the meatballs before or after cooking. To freeze raw meatballs, arrange them on a baking sheet until firm, then transfer to a freezer bag. For cooked meatballs, let them cool completely before placing them in a freezer-safe container. They can be stored for up to 3 months.

What can I use instead of beef gravy?

If you prefer a lighter option, try using chicken or vegetable broth instead of beef gravy. You can also make your own gravy using cornstarch, broth, and seasonings for a homemade touch. Check out Tommy'S Famous Chili Recipe for inspiration on using broth in dishes.

How can I make these meatballs spicier?

To add some heat, mix in red pepper flakes or a dash of hot sauce into the meatball mixture. You could also incorporate finely chopped jalapeños for a fresh kick. For a flavorful twist, consider serving them with a spicy dipping sauce on the side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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