Super Supper Dip
Super Supper Dip is a flavorful layered appetizer featuring seasoned ground beef, cheesy goodness, and spicy chilies, perfect for sharing at parties or casual gatherings.
Ingredients
Instructions
- Preheat oven to 350°F.
- Cook and stir ground beef and chopped onions in a large skillet until beef is browned; drain excess fat.
- Spread half of the refried beans into a greased 13 x 9-inch baking dish.
- Top with half of the cooked beef mixture, drained green chilies, salsa, and shredded Cheddar cheese.
- Repeat with the remaining beans, beef mixture, chilies, salsa, and cheese.
- Bake for 30 minutes or until cheese is melted and mixture is heated through.
- Top with sour cream, chopped green onions, and chopped black olives.
- Serve with tortilla chips.
Tips & Substitutions
For a lighter version, consider using ground turkey or chicken instead of beef. You can substitute the refried beans with black beans or pinto beans for a different texture. If you love heat, add jalapeños to the layers. This dip is versatile; feel free to incorporate your favorite spices or hot sauce to enhance the flavor. Experiment with different cheese types, such as Monterey Jack or pepper jack.
Serving Suggestions
Serve the Super Supper Dip with a side of fresh guacamole or a crisp salad to balance the richness. Tortilla chips are perfect for dipping, but you can also offer fresh veggies like bell peppers and carrots for a healthier option. This dish pairs beautifully with Beef Tortillas for a full meal experience or can be enjoyed alone as a game day snack.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in a baking dish and cover with foil. Heat in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual portions, heating in short intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Super Supper Dip contains roughly 640 calories, with 23g protein, 69g carbohydrates, and 29g fat. It is an excellent source of protein (46% of the Daily Value), calcium (44% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1376mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance. Assemble the layers in the baking dish, cover tightly with plastic wrap, and refrigerate. When ready to serve, simply remove the wrap and bake as instructed, adjusting the baking time as necessary since it will be cold from the fridge.
Can I freeze the Super Supper Dip?
Freezing is possible, but for best results, freeze before baking. Cover the assembled dip tightly with foil or plastic wrap and store in the freezer for up to 2 months. Thaw in the refrigerator overnight before baking, and then follow the original baking instructions.
What can I use instead of sour cream?
If you want a dairy-free option, try using Greek yogurt or a dairy-free sour cream alternative. For a tangy flavor, a mixture of cream cheese and a splash of lemon juice works well too. Adjust the amount based on desired creaminess and taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).