Supreme Squash Casserole

Prep: 15 min Cook: 35 min Cuisine: American

A creamy, comforting squash casserole layered with seasoned croutons and topped with buttery cracker crumbs, perfect for family dinners and holiday gatherings.

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Ingredients

  • 2 cups cooked and drained squash
  • 1 small onion, chopped
  • 1 carrot, grated
  • 1 cup sour cream
  • 1 can cream of chicken soup
  • seasoned croutons
  • Ritz crackers

Instructions

  1. Place seasoned croutons in the bottom of the casserole dish.
  2. Mix cooked and drained squash, chopped onion, grated carrot, sour cream, and cream of chicken soup together.
  3. Spread the mixture over the croutons in the casserole dish.
  4. Top with crushed Ritz crackers and melted butter.
  5. Bake at 350°F for 30 to 40 minutes until bubbly and golden.

Tips & Substitutions

For added flavor, consider using garlic powder or fresh herbs like thyme or parsley in the mixture. If you have leftover vegetables, they can be mixed in as well; zucchini or bell peppers work well. For a lighter version, substitute Greek yogurt for sour cream and use low-fat cream of chicken soup. Make sure to drain the squash thoroughly to avoid a watery casserole.

Serving Suggestions

This Supreme Squash Casserole pairs beautifully with Oven-Fried Chicken for a comforting meal. Serve it alongside a light salad or steamed green beans to balance the richness. For a complete dinner, consider including a slice of cornbread or a warm baguette to soak up any remaining sauce. It's perfect for potlucks or holiday gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for a quick meal, but the oven method helps retain the casserole's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Supreme Squash Casserole contains roughly 770 calories, with 16g protein, 93g carbohydrates, and 37g fat. It is an excellent source of iron (34% of the Daily Value) and protein (31% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2115mg per serving (92% of the Daily Value).

770 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 37.4g 48% DV
Carbs 93.2g 34% DV
Fiber 4.7g 17% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 2115.1mg 92% DV
Potassium 328.1mg 7% DV
Cholesterol 19.7mg 7% DV

Vitamins & Minerals

Vitamin A 122.8mcg 14% DV
Vitamin C 1.9mg 2% DV
Calcium 184mg 14% DV
Iron 6.1mg 34% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen squash instead of fresh?

Yes, you can use frozen squash, but be sure to thoroughly drain and squeeze out excess moisture after cooking it. This helps prevent the casserole from becoming watery. Fresh squash tends to provide a better texture, but frozen is a convenient alternative when fresh isn't available.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply pop it in the oven. You might need to add an extra 5-10 minutes to the baking time if baking straight from the fridge.

What can I substitute for cream of chicken soup?

If you're looking for a substitute, you can use homemade cream of chicken soup or a mixture of chicken broth and a tablespoon of flour to thicken. Alternatively, a can of cream of mushroom soup works well for a different flavor profile, or you could use a dairy-free soup for a vegan option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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