Surprise Peach Salad

Prep: 10 min Cook: 5 min Cuisine: American

A refreshing peach salad featuring fruity jello, crushed pineapple, and creamy buttermilk and Cool Whip, perfect for summer gatherings and light desserts.

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Ingredients

  • 6 oz. pkg. peach jello
  • 1 small can crushed pineapple
  • 3 Tbsp. sugar
  • 3 c. buttermilk
  • 8 oz. Cool Whip

Instructions

  1. Put the peach jello into a saucepan with the sugar.
  2. Add the crushed pineapple with its juice and bring to a boil.
  3. Let the mixture boil for a few minutes.
  4. Allow the mixture to cool slightly.
  5. Stir in the buttermilk.
  6. Fold in the Cool Whip until well combined.
  7. Pour into a mold or serving dish and chill until set.

Tips & Substitutions

For the best results, make sure to use cold buttermilk to help the jello mixture set properly. If you want to lighten it up, consider using a low-fat version of Cool Whip or substituting Greek yogurt for some of the Cool Whip. You can also experiment with other fruit-flavored jellos for a different taste. This dish is similar in style to the Pepino Molded Salad.

Serving Suggestions

Serve the Surprise Peach Salad as a refreshing side dish at summer barbecues or family gatherings. It pairs wonderfully with grilled meats or can be enjoyed as a light dessert after a hearty meal. Consider garnishing with fresh mint leaves or additional peach slices for a beautiful presentation, making it a great option alongside the Hearty Apple Cake.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing, as it may cause the Cool Whip to separate. If needed, you can let it sit at room temperature for a few minutes to soften slightly before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Surprise Peach Salad contains roughly 175 calories, with 3g protein, 22g carbohydrates, and 10g fat. It is a good source of vitamin C (15% of the Daily Value).

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 9.6g 12% DV
Carbs 21.7g 8% DV
Fiber 2.6g 9% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 47.5mg 2% DV
Potassium 223.1mg 5% DV
Cholesterol 4.7mg 2% DV

Vitamins & Minerals

Vitamin A 20.9mcg 2% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.6mcg 3% DV
Calcium 70.7mg 5% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad can be prepared a day in advance. Just ensure it is covered and chilled in the refrigerator, which allows the flavors to meld together beautifully. This makes it perfect for parties or gatherings where you want to save time.

What can I use instead of peach jello?

You can substitute peach jello with another fruit-flavored jello, like orange or pineapple, for a different twist. Just keep in mind that the flavor profile of your salad will change slightly, but it can still be delicious!

Is this recipe suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it primarily contains fruit, dairy, and whipped topping. However, always check the specific brand of jello you use, as some may contain gelatin derived from animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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