Susie'S Salsa

Prep: 10 min Cuisine: Mexican

A vibrant, tangy salsa combining fresh tomatoes, green onions, green chilies, and olives, perfect for snacking or as a flavorful dip for gatherings.

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Ingredients

  • 4 tomatoes, chopped
  • 8 green onions, chopped
  • 2 small cans green chilies, chopped
  • 2 cans ripe olives, chopped
  • 2 tsp. garlic salt
  • 3 Tbsp. vinegar
  • 3 Tbsp. olive oil

Instructions

  1. Mix all ingredients together.
  2. Marinate overnight.
  3. Can be made ahead of time.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of Hot Taco Sauce. If you prefer a milder flavor, use fewer green chilies or substitute them with diced bell peppers. You can also replace the vinegar with lime juice for a zesty twist. Fresh herbs like cilantro can enhance the salsa's flavor profile, complementing other Mexican recipes.

Serving Suggestions

This salsa is perfect as a dip with tortilla chips or as a topping for tacos and burritos. It also pairs beautifully with Taco Salad I or grilled dishes. For a complete meal, serve alongside Great Bean Dip or use it to enhance the flavor of Tofu Veg Enchiladas. Enjoy it at parties or casual gatherings for a refreshing addition.

Storage & Reheating

Store leftover salsa in an airtight container in the refrigerator for up to 5 days. The flavors will intensify as it sits. For longer storage, consider freezing it in small portions. To serve after freezing, thaw in the refrigerator overnight and stir before serving to restore its freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Susie'S Salsa contains roughly 385 calories, with 6g protein, 56g carbohydrates, and 14g fat. It is an excellent source of vitamin C (65% of the Daily Value), iron (28% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 763mg per serving (33% of the Daily Value).

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 13.5g 17% DV
Carbs 55.8g 20% DV
Fiber 6g 21% DV
Sugar 36.3g 73% DV

Electrolytes

Sodium 763.5mg 33% DV
Potassium 1005.7mg 21% DV

Vitamins & Minerals

Vitamin A 165.3mcg 18% DV
Vitamin C 58.9mg 65% DV
Calcium 233.5mg 18% DV
Iron 5mg 28% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh ingredients instead of canned chilies and olives?

Absolutely! Fresh green chilies and olives can enhance the flavor of your salsa. Just chop and add them in the same quantities as the canned versions. Fresh produce can give your salsa a vibrant taste and texture, so feel free to experiment with different varieties.

How can I adjust the spiciness of the salsa?

To adjust the spiciness, you can add more or fewer green chilies based on your preference. For a milder salsa, remove the seeds from the chilies or use a milder variety. Alternatively, for more heat, incorporate diced jalapeños or a dash of Salsa (Hot Sauce) to taste.

Is this salsa suitable for a vegan diet?

Yes, Susie's Salsa is fully vegan as it contains no animal products. The ingredients are plant-based, making it a great choice for those following vegan recipes. Serve it with your favorite vegan dishes or as a fresh topping on salads and grain bowls.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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