Swedish Almond Bars

Prep: 15 min Cook: 20 min Serves: 12 Cuisine: Swedish

Delicate Swedish Almond Bars feature a buttery batter topped with toasted sliced almonds, offering a sweet, nutty flavor perfect for teatime, holidays, or special gatherings.

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Ingredients

  • 4 large eggs
  • 2 sticks (1 cup) butter, melted
  • 2 teaspoons almond extract
  • 2 cups granulated sugar
  • 2 1/2 cups flour
  • 1/2 teaspoon salt
  • 4 ounces sliced almonds
  • 3 tablespoons granulated sugar

Instructions

  1. In a large mixing bowl with an electric mixer, beat the eggs for 30 seconds on medium speed.
  2. With the mixer on low, gradually add the melted butter and almond extract.
  3. Beat in the sugar, flour, and salt until blended, about one minute on medium speed.
  4. Spray a 15 x 10-inch jelly roll pan with one-inch sides with vegetable spray.
  5. Pour the batter evenly into the prepared pan, smoothing out to the edges.
  6. Sprinkle the sliced almonds evenly over the top of the batter.

Tips & Substitutions

For a nuttier flavor, consider toasting the sliced almonds before sprinkling them on top. If you need a gluten-free option, you can substitute the flour with a gluten-free blend. Be sure to check the consistency of the batter; it should be thick but pourable. For a sweeter touch, you could add a sprinkle of powdered sugar on top before serving, similar to what you might do with Petits Fours(For Receptions And Teas).

Serving Suggestions

These Swedish Almond Bars are perfect for afternoon tea or as a sweet treat at gatherings. They pair beautifully with a cup of coffee or a light herbal tea. For an extra touch, serve with a dollop of whipped cream or a scoop of vanilla ice cream. You can also serve them alongside savory dishes like a Savory Vegetable Stew for a balanced meal.

Storage & Reheating

Store any leftover almond bars in an airtight container at room temperature for up to three days. For longer storage, you can refrigerate them for up to a week. To reheat, place bars in a microwave for 10-15 seconds or enjoy them cold as a refreshing snack. Make sure to keep them sealed to maintain freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Almond Bars contains roughly 429 calories, with 11g protein, 33g carbohydrates, and 31g fat. It is an excellent source of dietary fiber (24% of the Daily Value) and protein (21% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 638mg per serving (28% of the Daily Value).

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 30.7g 39% DV
Carbs 32.9g 12% DV
Fiber 6.6g 24% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 637.7mg 28% DV
Potassium 479.1mg 10% DV
Cholesterol 76.9mg 26% DV

Vitamins & Minerals

Vitamin A 11.9mcg 1% DV
Vitamin C 12.2mg 14% DV
Calcium 161.1mg 12% DV
Iron 2.1mg 12% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut instead of almonds?

Yes, you can substitute sliced almonds with other nuts like pecans or walnuts. Keep in mind that different nuts may alter the flavor and texture slightly, so choose one that complements the sweetness of the bars.

How can I make these bars less sweet?

To reduce the sweetness, you can cut back on the granulated sugar by about 1/4 cup. Alternatively, you can use a sugar substitute that measures like sugar to maintain the same texture while lowering the sweetness.

What type of butter should I use?

Unsalted butter is recommended for this recipe to control the saltiness. However, if you only have salted butter, you can simply omit the added salt in the ingredients to balance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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