Swedish Excellent Salad
A vibrant, creamy salad combining sweet corn, peas, and pimentos with a tangy vinegar-sugar dressing, perfect for light gatherings or summer potlucks.
Ingredients
Instructions
- Mix the drained white Shoepeg corn, drained small English peas, pimento, chopped bell pepper, green onions, salt, and pepper in a bowl.
- In a saucepan, bring the vinegar, sugar, and oil to a boil.
- Allow the mixture to cool slightly.
- Pour the dressing over the vegetable mixture.
- Chill the salad overnight before serving.
Tips & Substitutions
For a twist, consider adding diced cucumbers or a handful of chopped fresh herbs like parsley or dill. If you prefer a lighter dressing, substitute the sugar with honey or agave syrup. You can also use apple cider vinegar for a different flavor profile. To save time, use frozen peas and corn instead of canned. Ensure all ingredients are well-drained to avoid a watery salad.
Serving Suggestions
This Swedish Excellent Salad is perfect as a light lunch or a side dish at picnics and barbecues. It pairs beautifully with hearty main dishes like Homestyle Pot Roast or grilled chicken. Serve it alongside crusty bread or a cheese platter for a delightful meal. For a refreshing twist, add avocado slices just before serving.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld together as it sits, making it even tastier. If you prefer it fresh, you can store the dressing separately and mix it in just before serving. Avoid reheating as this salad is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Excellent Salad contains roughly 1269 calories, with 4g protein, 20g carbohydrates, and 134g fat. It is an excellent source of vitamin A (55% of the Daily Value), vitamin C (51% of the Daily Value), and dietary fiber (21% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! In fact, chilling it overnight enhances the flavors. Just be sure to mix in any fresh ingredients like avocados right before serving to maintain their texture. This makes it a great option for meal prep or gatherings.
What can I substitute for the sugar in the dressing?
You can easily substitute sugar with honey, agave syrup, or a sugar alternative like stevia for a healthier option. Adjust the amount to taste, as some substitutes may be sweeter than sugar.
Is this salad suitable for vegans?
Yes, this salad is naturally vegan! All the ingredients used are plant-based. Just ensure that any substitutes you use for the dressing, like vinegar or sweeteners, are also vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).