Swedish Hamburgers

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Swedish

Swedish Hamburgers feature tender seasoned patties served with a rich onion gravy, offering comforting flavors perfect for family dinners or casual gatherings.

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Ingredients

  • 1 slice whole wheat bread
  • 3/4 tsp salt
  • 1/2 tsp paprika
  • 1/4 tsp pepper
  • 1/4 cup milk
  • 1/4 cup margarine
  • 1 lb ground chuck
  • 1 egg

Instructions

  1. Combine crumbled whole wheat bread, salt, paprika, pepper, and milk in a bowl.
  2. Let the mixture stand for 10 minutes.
  3. Mix in ground chuck and egg until well combined.
  4. Shape the mixture into patties.
  5. Melt margarine in a skillet and fry the patties for 4 to 5 minutes on each side over medium heat.
  6. Remove the patties from the skillet and place them in a covered dish in a warm oven.
  7. Saute onions in remaining margarine and drippings in the skillet until tender.
  8. Sprinkle the onions with flour and stir well.
  9. Gradually stir in milk and cook until the mixture thickens, stirring constantly.
  10. Spoon the onion gravy over the meat patties before serving.

Tips & Substitutions

For a gluten-free option, substitute the whole wheat bread with gluten-free bread. If you prefer a leaner burger, ground turkey or chicken can be used instead of ground chuck. Additionally, you can enhance the flavor by adding garlic powder or fresh herbs to the mixture. Be cautious not to overmix the meat to keep the patties tender.

Serving Suggestions

Serve Swedish hamburgers with creamy mashed potatoes or a fresh green salad for a balanced meal. They pair beautifully with Special Broccoli for a nutritious side dish. For a complete experience, consider adding a dollop of sour cream on the side, enhancing the flavors of the dish.

Storage & Reheating

Store leftover patties and onion gravy in an airtight container in the refrigerator for up to 3 days. To reheat, warm the patties in a skillet over medium heat for a few minutes on each side until heated through. The gravy can be reheated gently on the stove, adding a splash of milk if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Hamburgers contains roughly 517 calories, with 18g protein, 78g carbohydrates, and 29g fat. It is an excellent source of vitamin A (314% of the Daily Value), dietary fiber (142% of the Daily Value), and iron (139% of the Daily Value). Note that it is relatively high in sodium, at 1988mg per serving (86% of the Daily Value).

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 28.8g 37% DV
Carbs 77.6g 28% DV
Fiber 39.7g 100% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 1987.9mg 86% DV
Potassium 2665.4mg 57% DV
Cholesterol 17.2mg 6% DV

Vitamins & Minerals

Vitamin A 2825.4mcg 100% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 338.1mg 26% DV
Iron 25.1mg 100% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the patties?

Yes, you can freeze the uncooked patties. Place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. They can be cooked from frozen, just add a few extra minutes to the cooking time.

What can I serve with these burgers?

These Swedish hamburgers are delicious with a side of roasted vegetables or a crisp salad. Consider pairing them with Bootsie'S Layered Salad for a refreshing contrast in flavors and textures.

Can I make the onion gravy ahead of time?

Yes, you can prepare the onion gravy in advance. Store it in the refrigerator for up to 3 days. Reheat gently before serving, adding a bit of milk if needed to reach the desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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