Swedish Hash

BeefDairy
Prep: 15 min Cook: 90 min Cuisine: Swedish

A hearty Swedish hash combining ground beef, rice, vegetables, and creamy mushroom soup, perfect for comforting family dinners or casual gatherings needing rich, savory flavors.

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Ingredients

  • 1 lb. ground beef ⓘ
  • 1/2 c. chopped onion ⓘ
  • 1/4 c. uncooked rice ⓘ
  • 1/2 tsp. black pepper ⓘ
  • 1 can cream of mushroom soup ⓘ
  • 2 c. frozen mixed vegetables ⓘ

Instructions

  1. Brown the ground beef and chopped onions in a skillet.
  2. Add the remaining ingredients: uncooked rice, black pepper, cream of mushroom soup, and frozen mixed vegetables.
  3. Pour the mixture into a greased baking dish.
  4. Cover and bake in the oven at 325°F for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 10.6g 14% DV
Carbs 46.4g 17% DV
Fiber 8g 29% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 346.5mg 15% DV
Potassium 513.5mg 11% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 156mcg 17% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0mcg
Calcium 137.5mg 11% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper cream of mushroom soup onion mixed vegetables rice ground beef

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