Swedish Hash
A hearty Swedish hash combining ground beef, rice, vegetables, and creamy mushroom soup, perfect for comforting family dinners or casual gatherings needing rich, savory flavors.
Ingredients
Instructions
- Brown the ground beef and chopped onions in a skillet.
- Add the remaining ingredients: uncooked rice, black pepper, cream of mushroom soup, and frozen mixed vegetables.
- Pour the mixture into a greased baking dish.
- Cover and bake in the oven at 325°F for 1 1/2 hours.
Tips & Substitutions
For a heartier dish, consider adding diced bell peppers or mushrooms to the mixture. If you want a healthier option, you can substitute ground turkey for the beef. Be sure to rinse the rice before adding it to remove excess starch, which can help prevent clumping. This Swedish Hash is also great for meal prep; just double the recipe and freeze half for later.
Serving Suggestions
Serve Swedish Hash with a side of crusty bread or a simple green salad for a balanced meal. You can also pair it with applesauce for a touch of sweetness that complements the savory flavors. For a cozy night in, this dish pairs beautifully with Beef Stroganoff In Baked Potatoes, creating a comforting feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or oven until heated through, adding a splash of water to maintain moisture. If frozen, allow it to thaw in the refrigerator overnight before reheating, which ensures even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Hash contains roughly 1003 calories, with 44g protein, 155g carbohydrates, and 32g fat. It is an excellent source of dietary fiber (108% of the Daily Value), iron (91% of the Daily Value), and protein (88% of the Daily Value). Note that it is relatively high in sodium, at 1048mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice in this recipe?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. You may need to increase the baking time to around 2 hours at 325°F to ensure the brown rice is fully cooked and tender.
What can I use instead of cream of mushroom soup?
If you don't have cream of mushroom soup on hand, you can make a homemade version using heavy cream, sautéed mushrooms, and a bit of flour to thicken it. Alternatively, cream of chicken soup or a dairy-free cream substitute can work well as replacements.
Is it possible to make this dish vegetarian?
Absolutely! You can substitute the ground beef with a plant-based meat alternative or use cooked lentils for a protein boost. Replace the cream of mushroom soup with a vegan version or homemade creamy sauce, and use vegetable broth to cook the rice for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).