Sweet And Sour Chicken Chow Mein
A vibrant and savory dish featuring tender chicken, crunchy vegetables, and tangy sweet and sour sauce, served over crispy chow mein noodles for a satisfying meal.
Ingredients
Instructions
- Mix all ingredients except noodles in a 10-inch skillet.
- Heat to boiling, stirring occasionally; reduce heat.
- Cover and simmer about 20 minutes, stirring occasionally, until vegetables are tender.
- Serve over chow mein noodles.
Tips & Substitutions
For a fresher flavor, consider adding a splash of rice vinegar or a pinch of red pepper flakes for heat. If you want to make this dish vegetarian, substitute the chicken with tofu or tempeh. You can also experiment with different vegetables like bell peppers or snap peas to enhance the texture. If you're short on time, pre-chopped vegetables can save you a few minutes.
Serving Suggestions
Serve this Sweet And Sour Chicken Chow Mein on a bed of chow mein noodles for a hearty meal. It pairs beautifully with Green Beans Mandarin for a vibrant side dish. For a complete dinner, consider offering Egg White Drop Soup as a starter or Fried Rice And Ham to complement the flavors of the chow mein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sweet and sour chicken mixture in a skillet over medium heat until warmed through, adding a splash of water or broth to maintain moisture. You can also microwave it in short intervals, stirring frequently.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Chicken Chow Mein contains roughly 479 calories, with 10g protein, 110g carbohydrates, and 1g fat. It is an excellent source of vitamin A (289% of the Daily Value), dietary fiber (59% of the Daily Value), and vitamin C (49% of the Daily Value). Note that it is relatively high in sodium, at 653mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this recipe?
Yes, you can use frozen vegetables for convenience. Just toss them in with the chicken and sauce, and cook until heated through. Keep in mind that frozen vegetables might release more moisture, so adjust the cooking time accordingly to avoid a watery dish.
What type of chow mein noodles should I use?
You can use either crispy chow mein noodles or fresh ones, depending on your preference. If you prefer a softer texture, opt for fresh noodles; if you like a crunchier bite, use the crispy variety. Both will absorb the sweet and sour sauce beautifully.
How can I make this dish spicier?
To add more heat, consider incorporating sliced jalapeños or a dash of hot sauce into the mix. You can also sprinkle some crushed red pepper flakes over the finished dish for an extra kick. Adjust the spice level to your liking for a personalized touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).