Fried Rice And Ham
A flavorful fried rice dish featuring ham, eggs, vegetables, and soy sauce, perfect for quick weeknight dinners or satisfying lunches with bold tastes and textures.
Ingredients
Instructions
- Place eggs, white pepper, and soy sauce in a small bowl.
- Stir slightly and set aside.
- Heat wok or pan until hot and dry.
- Add vegetable oil to the wok or pan.
- Brown garlic and ginger slightly, then add cooked rice.
- Cook for 2 to 3 minutes, stirring to break up lumps.
- Add diced cooked meat and chopped mushrooms.
- Fry and stir constantly until thoroughly heated.
- Add the egg mixture while stirring rice so it will cover as much as possible.
- Stir constantly while cooking until egg mixture begins to firm, about 2 minutes.
- Serve hot.
Tips & Substitutions
For a more vibrant dish, consider adding colorful vegetables like bell peppers or peas. If you don't have soy sauce, tamari or coconut aminos can serve as great alternatives. To enhance the flavor, try adding a splash of sesame oil at the end. Ensure your rice is cold and day-old for the best texture, as freshly cooked rice can become mushy when fried.
Serving Suggestions
Serve the fried rice hot, garnished with additional chopped scallions for freshness. This dish pairs beautifully with a side of Green Beans Mandarin for a balanced meal. You can also enjoy it as a standalone dish or alongside other protein options, such as Teriyaki Chicken Stir-Fry for a hearty feast.
Storage & Reheating
Leftover fried rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and cover the pan to steam the rice slightly, which helps prevent it from drying out. You can also microwave it in short intervals, stirring in between for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Rice And Ham contains roughly 820 calories, with 24g protein, 144g carbohydrates, and 19g fat. It is an excellent source of protein (48% of the Daily Value), vitamin C (39% of the Daily Value), and iron (37% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1689mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use uncooked rice for this recipe?
It’s best to use cooked rice that has been chilled, ideally day-old, as it prevents the dish from becoming too sticky. If you only have uncooked rice, cook it ahead of time and let it cool before using it in the recipe.
What types of meat can I use in this fried rice?
You can use any cooked meat you prefer, such as chicken, pork, or shrimp. Leftover cooked meats work great, making this recipe a perfect way to use up what you have on hand.
Can I make this dish vegetarian or vegan?
Absolutely! You can omit the meat and add more vegetables like bell peppers, peas, or carrots. For a vegan version, replace the eggs with tofu or chickpea flour scrambled with a bit of turmeric for color.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).