Cantonese Chicken In Black Bean Garlic Sauce
A savory Cantonese chicken dish featuring black bean garlic sauce, colorful peppers, and aromatic garlic, perfect for quick weeknight dinners or flavorful gatherings.
Ingredients
Instructions
- Combine black bean garlic sauce, oyster sauce, and sugar in a small bowl and set aside.
- Heat oil in a skillet over medium heat and sauté minced garlic until light brown, about 2 minutes.
- Stir in chopped red bell pepper, green bell pepper, white onion, and green onions. Cook until white onions start to turn translucent, about 1 minute.
- Add chicken cubes to the skillet and cook until no longer pink, stirring occasionally, about 3 to 4 minutes.
- Pour in the black bean garlic sauce mixture and add white pepper. Mix well.
- Cook until chicken is cooked through, about 3 to 4 minutes more.
- Garnish with chopped green onions before serving.
Tips & Substitutions
For a deeper flavor, consider marinating the chicken in a mixture of the black bean garlic sauce and oyster sauce for about 30 minutes before cooking. If you don't have oyster sauce, a combination of soy sauce and a touch of sugar can work as a substitute. Additionally, feel free to add vegetables like snap peas or broccoli for extra nutrition and crunch.
Serving Suggestions
Serve this Cantonese Chicken In Black Bean Garlic Sauce over steamed jasmine rice or with noodles for a complete meal. It pairs beautifully with Chinese Noodle Hot Dish or a side of stir-fried vegetables. For an authentic experience, garnish with sesame seeds and additional chopped green onions.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, stirring occasionally. You can also microwave in short increments, but be careful not to overcook the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Cantonese Chicken In Black Bean Garlic Sauce contains roughly 885 calories, with 23g protein, 107g carbohydrates, and 41g fat. It is an excellent source of iron (50% of the Daily Value), protein (47% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1653mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! While the recipe calls for chicken, you can easily substitute with pork, beef, or even tofu for a vegetarian option. Just adjust the cooking time accordingly to ensure your chosen protein is cooked through.
What can I serve with this dish?
This dish pairs well with a variety of sides. Consider serving it alongside fried rice or steamed vegetables. For a complete meal, you can also offer egg rolls or a fresh salad to balance the flavors.
Is this dish spicy?
The heat level in this dish is quite mild, primarily coming from the black bean garlic sauce. If you prefer a spicier kick, you can add sliced fresh chili peppers or a dash of chili oil during the cooking process.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).