Sweet And Sour Kabobs
Sweet and sour kabobs combine tender meat and colorful vegetables with a tangy sauce, perfect for a quick, flavorful meal suited for family dinners and gatherings.
Ingredients
Instructions
- Cook carrots, covered, in boiling water for 8 minutes; drain and set aside.
- Drain pineapple slices, cut into quarters, and set aside.
- In a small bowl, mix red wine vinegar, soy sauce, sugar, garlic, and cornstarch to make the sauce.
- Heat cooking oil in a skillet over medium heat.
- Add cooked carrots, peppers, pineapple, and meat to the skillet.
- Pour the sauce over the ingredients and cook, stirring, until the sauce thickens and everything is heated through.
- Serve the sweet and sour kabobs hot, garnished as desired.
Tips & Substitutions
For added flavor, marinate the meat in the sauce for a few hours before cooking. You can substitute the meat with tofu for a vegan option or use any seasonal vegetables if you want to make it vegetarian. If you don't have red wine vinegar, apple cider vinegar works well too. Ensure everything is cut into even sizes for uniform cooking.
Serving Suggestions
Serve the sweet and sour kabobs over a bed of rice or alongside a fresh salad for a complete meal. They pair beautifully with Harris Kahlua for a unique beverage option. For a fun twist, consider serving them as part of a summer barbecue spread or with crusty bread to soak up the sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through, or microwave in short intervals, stirring occasionally to ensure even heating. Avoid overheating to prevent the meat from becoming tough.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Kabobs contains roughly 520 calories, with 12g protein, 104g carbohydrates, and 9g fat. It is an excellent source of vitamin A (325% of the Daily Value), dietary fiber (85% of the Daily Value), and potassium (52% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 699mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! You can prepare the sauce and chop the vegetables and meat in advance. Store them separately in the fridge and assemble the kabobs just before cooking. This will save time and allow the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).