Sweet And Sour Pork Steak

Cook: 30 min Cuisine: Chinese

Sweet and sour pork steak combines savory pork with tangy vinegar and sweet sugar, creating a flavorful dish perfect for family dinners and casual gatherings.

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Ingredients

  • 1 clove garlic, minced
  • 4 Tbsp. flour
  • 1/2 tsp. dry mustard
  • 1 tsp. salt
  • 1/2 cup sugar
  • 4 Tbsp. soy sauce
  • 2 cups water
  • 1/2 cup vinegar
  • 2 lb. pork steak

Instructions

  1. Bake pork steak at 350°F for 15 minutes.
  2. Reduce oven temperature to 300°F and bake for an additional 15 minutes.
  3. Turn the meat and drain.

Tips & Substitutions

For a crispy coating on the pork steak, consider marinating it in soy sauce and garlic for a couple of hours before baking. If you don't have dry mustard, prepared mustard can be used as a substitute. You can also adjust the sweetness by varying the amount of sugar based on your preference. Adding a bit of ginger can enhance the flavor profile, making it more aligned with Chinese recipes.

Serving Suggestions

Serve the Sweet And Sour Pork Steak with steamed rice or noodles to soak up the delicious sauce. For a fresh crunch, pair it with a side of Snow Peas (Edible Pea Pods) or a simple salad. This dish also goes well with Egg Rolls Made Easy for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork steak in a preheated oven at 350°F for about 10-15 minutes, or until heated through. This will help retain the moisture and keep the meat tender.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Pork Steak contains roughly 250 calories, with 10g protein, 55g carbohydrates, and 1g fat. It is an excellent source of vitamin C (48% of the Daily Value) and protein (20% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1810mg per serving (79% of the Daily Value).

250 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 0.8g 1% DV
Carbs 54.8g 20% DV
Fiber 3.6g 13% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1810.5mg 79% DV
Potassium 542.9mg 12% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin C 42.9mg 48% DV
Calcium 227.5mg 18% DV
Iron 2.9mg 16% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can substitute pork loin or tenderloin for the pork steak. Just adjust the cooking time as these cuts may cook faster than steak, ensuring they remain tender.

What can I do if the sauce is too thick?

If the sauce becomes too thick, simply add a little more water or vinegar to reach your desired consistency. Stir well and let it simmer for a few minutes until combined.

Is it possible to make this dish in advance?

Absolutely! You can prepare the pork and sauce ahead of time. Just bake the pork, let it cool, and store it in the fridge. When ready to serve, reheat and add the sauce before serving for the best flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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