Quick Beef And Cauliflower
A quick and flavorful beef and cauliflower stir-fry with green peppers and mushrooms, perfect for a hearty weeknight dinner that combines savory soy sauce and fresh vegetables.
Ingredients
- 1 lb. round steak, cut into 1/2-inch cubes ⓘ
- 2 Tbsp. oil ⓘ
- 1 medium head cauliflower, broken into flowerets ⓘ
- 1 green pepper, cut into 3/4-inch pieces ⓘ
- 1 clove garlic, minced ⓘ
- 1/4 c. soy sauce ⓘ
- 2 Tbsp. cornstarch ⓘ
- 1/2 tsp. sugar
- 1 1/2 c. beef broth ⓘ
- 1 c. sliced green onions ⓘ
- 8 oz. mushrooms, sliced ⓘ
Instructions
- Brown steak cubes in oil in a skillet.
- Add cauliflower, green pepper, garlic, and soy sauce; mix well.
- Simmer, covered, for 8 to 10 minutes.
- Blend cornstarch, sugar, and beef broth in a bowl.
- Stir the cornstarch mixture into the beef and vegetable mixture with green onions and mushrooms.
- Cook until thickened, stirring constantly.
- Serve over rice.
Tips & Substitutions
For a quicker meal, use pre-cut beef or frozen cauliflower. You can substitute the round steak with flank steak or sirloin for a different flavor. If you prefer a spicier kick, add red pepper flakes or a splash of sriracha. Pair this dish with rice or noodles to absorb the flavorful sauce, which complements many other Chinese recipes.
Serving Suggestions
Serve this dish over steamed rice or noodles to soak up the savory sauce. Accompany with a side of stir-fried vegetables or a fresh salad for a balanced meal. It also pairs beautifully with Egg Rolls Made Easy for a delightful Asian-inspired dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a microwave or stovetop. If using a stovetop, add a splash of beef broth or water to prevent the dish from drying out, ensuring it retains its original flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Beef And Cauliflower contains roughly 1085 calories, with 5g protein, 95g carbohydrates, and 76g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1201mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cauliflower for this recipe?
Yes, frozen cauliflower can be used as a time-saver. Just be sure to adjust the cooking time slightly since it may release more moisture. You might need to simmer a bit longer to achieve the desired texture.
What can I substitute for soy sauce?
You can use tamari for a gluten-free option or coconut aminos if you're looking for a soy-free alternative. Both will provide a similar umami flavor to the dish.
Is it possible to make this dish vegetarian?
Absolutely! Replace the beef with tofu or tempeh and use vegetable broth instead of beef broth. This will create a delicious vegetarian variation while maintaining the dish's flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).