Sweet And Sour Sauce(For Corn Salad)

Prep: 10 min Cook: 15 min

Sweet and sour sauce with a tangy, savory flavor profile, perfect for corn salad or as a versatile condiment. It combines the sweetness of sugar with the acidity of vinegar, balanced by the fresh crunch of onions and green peppers. Ideal for adding a zesty kick to your summer dishes or salads.

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Ingredients

  • 1 can tomato soup
  • 1/4 cup vinegar
  • 1/2 cup brown or white sugar
  • 1 onion, chopped fine
  • 1 green pepper, chopped

Instructions

  1. Mix together tomato soup, vinegar, sugar, chopped onion, and chopped green pepper in a saucepan.
  2. Cook the mixture until it thickens.
  3. Let cool before serving. (You can add more vinegar if desired.)

Tips & Substitutions

For a tangier flavor, consider using apple cider vinegar instead of regular vinegar. If you're out of tomato soup, crushed tomatoes can work in a pinch, but you'll need to adjust the sugar to balance the acidity. To enhance the sweetness, a splash of pineapple juice could be a delightful addition. Remember to taste and adjust the ingredients to your liking as you cook.

Serving Suggestions

This sweet and sour sauce is perfect for drizzling over corn salad or as a dip for fresh veggies. It pairs beautifully with Tomato Corn Relish and makes a great addition to a summer picnic. Consider serving it alongside grilled meats or as a vibrant topping for tacos to elevate your dish.

Storage & Reheating

Store any leftover sweet and sour sauce in an airtight container in the refrigerator for up to one week. To reheat, gently warm it on the stove over low heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Sauce(For Corn Salad) contains roughly 255 calories, with 4g protein, 48g carbohydrates, and 3g fat. It is an excellent source of vitamin C (27% of the Daily Value).

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 3.2g 4% DV
Carbs 48.3g 18% DV
Fiber 2.1g 8% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 87.2mg 4% DV
Potassium 311.7mg 7% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 24.2mg 27% DV
Calcium 40.5mg 3% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Absolutely! This sweet and sour sauce can be made a day or two in advance. Just store it in the refrigerator, and the flavors will meld beautifully. It's perfect for meal prep, allowing you to save time when assembling your corn salad.

Is there a way to make this sauce spicier?

Certainly! To add some heat, try incorporating a pinch of red pepper flakes or a dash of hot sauce to the mixture. Start with a small amount and taste as you go, adjusting the heat level according to your preference.

Can I use fresh tomatoes instead of canned tomato soup?

Yes, you can use fresh tomatoes! If using fresh, you'll need to cook them down with a bit of water until they reach a sauce-like consistency. Remember to season it with salt and sugar to achieve the sweet and sour balance that makes this sauce so delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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