Sweet And Sour Teriyaki
Sweet and Sour Teriyaki offers a delightful combination of savory beef, tangy pineapple, and vibrant vegetables, all coated in a flavorful sauce. Perfect for busy weeknights or casual gatherings, this dish balances sweet, sour, and umami flavors to satisfy the whole family.
Ingredients
Instructions
- Cook the rice according to the instructions on the box; set aside.
- Brown the ground beef in a 12-inch skillet; drain excess fat.
- Mix all ingredients except rice into the beef in the skillet.
- Bring to a boil, then reduce heat, cover, and simmer for 25 to 30 minutes.
- Pour the cooked mixture over the prepared rice and stir well.
Tips & Substitutions
For a quicker prep, consider using pre-cooked rice or leftover rice. You can substitute ground turkey or chicken for a leaner option. If you prefer a sweeter dish, add a tablespoon of brown sugar to the sauce mixture. For extra crunch, toss in some water chestnuts or snow peas. This recipe can also be customized with your favorite vegetables from other Chinese recipes.
Serving Suggestions
Serve this Sweet And Sour Teriyaki over a bed of additional rice or alongside steamed vegetables like broccoli or snap peas for a complete meal. It pairs beautifully with Chinese Spring Rolls as an appetizer. For a heartier dinner, consider serving it with a side of stir-fried vegetables or a fresh salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals, stirring in between, until heated through. Alternatively, you can warm it in a skillet over medium heat with a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Teriyaki contains roughly 690 calories, with 29g protein, 56g carbohydrates, and 40g fat. It is an excellent source of vitamin C (169% of the Daily Value), protein (59% of the Daily Value), and iron (27% of the Daily Value). Note that it is relatively high in sodium, at 835mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Absolutely! You can substitute ground beef with ground turkey, chicken, or even tofu for a vegetarian option. Just be sure to adjust the cooking time accordingly, as lean meats may cook faster.
How can I make this dish spicier?
For a spicy kick, add red pepper flakes or a dash of sriracha to the sauce mixture. You can also serve it with a side of spicy chili sauce for those who enjoy extra heat.
Is it possible to make this dish in advance?
Yes, you can prepare the Sweet And Sour Teriyaki ahead of time. Just cook the beef and vegetable mixture, then store it separately from the rice. When ready to serve, reheat both components and combine them for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).