Wilda'S Sweet And Sour Pork

Prep: 15 min Cook: 70 min Serves: 4 Cuisine: Chinese

Wilda's Sweet and Sour Pork offers a delightful combination of tender pork cubes cooked in a tangy, sweet sauce with pineapple and vegetables. Perfect for family dinners or casual gatherings, this dish balances savory, sweet, and tangy flavors, served over fluffy rice for a satisfying meal.

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Ingredients

  • 1 1/2 lb. pork steak
  • 1 (No. 2) can pineapple chunks in heavy syrup
  • 1 small green pepper
  • 1/4 cup vinegar
  • 3 Tbsp. soy sauce
  • 1/2 cup water
  • 1/4 cup brown sugar
  • 1/4 cup thinly sliced onion
  • 2 Tbsp. cornstarch
  • 4 cups prepared rice

Instructions

  1. Brown the pork in fat, then add water, cover, and simmer for 1 hour.
  2. Drain the pineapple, saving the syrup.
  3. Combine brown sugar, vinegar, and soy sauce; add to the pork.
  4. Mix cornstarch with pineapple juice and add to the pork mixture.
  5. Continue cooking, stirring until the gravy thickens. Add pineapple, green pepper, and onion.
  6. Cook for an additional 2 to 3 minutes, then serve over rice.

Tips & Substitutions

For a richer flavor, consider marinating the pork in soy sauce and vinegar for an hour before cooking. You can substitute the pork with chicken or tofu for a different protein option. Fresh pineapple can replace canned if you prefer less sweetness. Adding a dash of ginger or garlic can enhance the flavor profile of this dish, making it reminiscent of other delicious Chinese recipes.

Serving Suggestions

Serve the Sweet and Sour Pork over a generous bed of prepared rice to soak up the flavorful sauce. For a complete meal, consider adding a side of Stir-Fried Broccoli And Beef or a light salad. This dish also pairs well with Chinese Spring Rolls for a delightful appetizer. Garnish with sesame seeds or sliced green onions for an extra touch.

Storage & Reheating

Store any leftover Sweet and Sour Pork in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat for about 5-7 minutes, stirring occasionally. You can also microwave it in short intervals, stirring in between, until heated through. Pair it with freshly steamed rice for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Wilda'S Sweet And Sour Pork contains roughly 448 calories, with 12g protein, 87g carbohydrates, and 3g fat. It is an excellent source of vitamin C (215% of the Daily Value) and protein (24% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1950mg per serving (85% of the Daily Value).

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 3.2g 4% DV
Carbs 87.3g 32% DV
Fiber 4.8g 17% DV
Sugar 46.8g 94% DV

Electrolytes

Sodium 1950mg 85% DV
Potassium 878.4mg 19% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 43.7mcg 5% DV
Vitamin C 193.7mg 100% DV
Calcium 98.9mg 8% DV
Iron 3.1mg 17% DV
Diet fit Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can easily substitute the pork steak with chicken breast or thighs, or even tofu for a vegetarian option. Adjust the cooking time accordingly, as chicken may take less time to cook through compared to pork.

How can I make this dish spicier?

To add some heat, consider incorporating sliced jalapeños or a dash of red pepper flakes into the dish. You could also serve it with a side of chili sauce, allowing each person to adjust the spice level to their liking.

What can I do with leftover sauce?

Leftover sauce can be saved and used as a marinade for other proteins or as a dressing for salads. You can also drizzle it over steamed vegetables or use it as a dipping sauce for appetizers, enhancing the flavors of various dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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