Sweet And Sour Wings
Sweet and sour wings combine crispy fried chicken with a tangy, sweet sauce featuring soy, vinegar, sugar, and jelly. This vibrant dish is perfect for parties or casual dinners, offering a delightful balance of flavors that appeal to both kids and adults alike.
Ingredients
Instructions
- Cut the wing tips off and disjoint the wings.
- Rinse and dry the wings thoroughly.
- Sprinkle salt on the wings.
- Heat vegetable oil in a large frypan.
- Roll the wings in cornstarch, then dip in beaten eggs to coat evenly.
- Fry the wings until crisp, about 5 minutes per batch.
- Place the fried wings on a cookie sheet.
- Combine soy sauce, vinegar, sugar, catsup, and red currant jelly in a saucepan and simmer for 10 minutes.
- Pour the sweet and sour sauce over the wings.
- Bake at 350°F for 30 minutes before serving.
Tips & Substitutions
For extra flavor, marinate the wings in the soy sauce mixture for a few hours before cooking. If you don't have red currant jelly, apricot or grape jelly can work as substitutes. Ensure the oil is hot enough before frying to achieve a crispy texture. You can also use chicken thighs or drumsticks if wings aren’t available.
Serving Suggestions
These sweet and sour wings are perfect for game day or as a party appetizer. Serve them alongside a fresh green salad or celery sticks with ranch dressing. They also pair beautifully with creamy milk chocolate fudge for dessert, creating a delightful contrast of flavors. Consider serving with rice or fried rice for a complete meal.
Storage & Reheating
Store leftover wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes until heated through and crispy. Alternatively, you can reheat them in an air fryer for a few minutes for a quicker method.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Wings contains roughly 605 calories, with 5g protein, 124g carbohydrates, and 3g fat. It is a good source of iron (19% of the Daily Value), potassium (15% of the Daily Value), and calcium (14% of the Daily Value). Note that it is relatively high in sodium, at 2177mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake the wings instead of frying them?
Yes, you can bake the wings for a healthier option. Coat them with the cornstarch and egg mixture, then bake them on a lined baking sheet at 425°F for about 30-40 minutes, flipping halfway, until crispy and cooked through.
How can I make the sauce thicker?
To thicken the sauce, you can mix a tablespoon of cornstarch with two tablespoons of water to create a slurry. Add this mixture to the sauce while simmering, stirring until it reaches your desired consistency.
What can I serve with sweet and sour wings?
Sweet and sour wings pair well with various sides like steamed vegetables, coleslaw, or even fried rice. For a fun twist, serve them with pineapple-Orange cake for dessert to complement the sweet flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).