Sweet Corn Relish
Sweet Corn Relish offers a vibrant mix of sweet corn, peppers, and onions, perfectly balanced with tangy vinegar and spices. Ideal for summer gatherings and condiment lovers.
Ingredients
Instructions
- Add all ingredients and mix together well.
- Cook for 20 minutes in open jars.
- Seal the jars at once.
Tips & Substitutions
For a slightly different flavor, consider using honey instead of brown sugar or adding a dash of cayenne for heat. Ensure to use fresh corn as it enhances sweetness and texture. If you're short on time, you can substitute fresh corn with frozen corn, but remember to thaw it first to avoid excess moisture in the relish.
Serving Suggestions
This sweet corn relish is a versatile condiment that pairs beautifully with grilled meats, sandwiches, or as a topping for tacos. Serve it alongside dishes like Mrs. Smith'S Oven Cooked Chicken for a delightful contrast of flavors. It also works well as a side for summer picnics or BBQs, complementing salads like Real Good Slaw.
Storage & Reheating
Store the sweet corn relish in sealed jars in a cool, dark place. Once opened, keep it refrigerated and consume within two weeks for the best flavor. To reheat, simply warm it gently on the stovetop or in the microwave, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Corn Relish contains roughly 268 calories, with 6g protein, 78g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (155% of the Daily Value) and vitamin C (34% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1097mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I can this sweet corn relish for long-term storage?
Yes, this relish can be canned using proper canning techniques. Make sure to sterilize your jars and follow safe canning practices to ensure the relish lasts for up to a year in a cool, dark place.
What can I substitute for white vinegar?
If you want a different tang, apple cider vinegar can be used instead of white vinegar. It will add a subtle sweetness and a hint of fruitiness, which can complement the corn and peppers nicely.
Is this recipe suitable for vegans?
Yes, this sweet corn relish is entirely plant-based and fits well within vegan recipes. All the ingredients are derived from plants, making it a great addition to any vegan meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).