Sweet Mustard Lamb

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

Juicy lamb chops glazed with a sweet honey mustard sauce, enhanced with rosemary and fresh chives, perfect for a flavorful dinner for six. Elegant and easy to prepare.

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Ingredients

  • 2 Tbsp. lite margarine
  • 2 Tbsp. honey
  • 1 Tbsp. Dijon style mustard
  • 1/4 tsp. dried rosemary crushed
  • 1/8 tsp. pepper
  • 6 lamb leg sirloin chops, 1-inch thick
  • fresh chives

Instructions

  1. In a bowl, combine melted margarine, honey, Dijon mustard, crushed rosemary, and pepper.
  2. Trim excess fat from the lamb chops.
  3. Place the lamb chops on a rack in a shallow baking pan.
  4. Brush the chops with some of the honey mixture.
  5. Roast in a 325°F (163°C) oven until desired doneness, about 35 to 40 minutes for medium.
  6. Before serving, brush each lamb chop with more honey mixture.
  7. Top each chop with fresh chopped chives, if desired.

Tips & Substitutions

For an added depth of flavor, consider marinating the lamb chops in the honey mustard mixture for a few hours before cooking. If you don't have Dijon mustard, a whole grain mustard can be a great substitute. For a vegan version, try using tofu or seitan in place of lamb, and replace the margarine with a plant-based oil.

Serving Suggestions

These sweet mustard lamb chops pair beautifully with roasted vegetables or a fresh salad for a balanced meal. Consider serving alongside Aunt Ruth'S Garden Relish for a tangy contrast. A side of garlic mashed potatoes or quinoa would also complement the dish well, adding both flavor and texture.

Storage & Reheating

Store any leftover lamb chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Avoid microwaving as it can dry out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Mustard Lamb contains roughly 323 calories, with 2g protein, 84g carbohydrates, and 1g fat. It is a good source of vitamin C (12% of the Daily Value).

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.8g 1% DV
Carbs 83.7g 30% DV
Fiber 0.9g 3% DV
Sugar 82.2g 100% DV

Electrolytes

Sodium 9mg
Potassium 126.3mg 3% DV
Cholesterol 4.4mg 1% DV

Vitamins & Minerals

Vitamin A 33.7mcg 4% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0mcg
Calcium 22.1mg 2% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of lamb for this recipe?

Yes, you can use lamb shoulder or rack of lamb instead of leg sirloin chops. Just adjust the cooking time accordingly, as these cuts may require different roasting times to reach your desired doneness.

What if I don't have fresh chives?

If fresh chives aren't available, you can substitute with green onions or even parsley for a fresh garnish. Dried chives can also work, but use them sparingly as they are more concentrated in flavor.

How can I tell when the lamb is done cooking?

Using a meat thermometer is the best way to check doneness. For medium lamb, the internal temperature should reach 145°F (63°C). Remember to let the meat rest for a few minutes before slicing to retain its juices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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