Sweet 'N Sour Mini Kabobs
Sweet 'N Sour Mini Kabobs combine tender chicken, juicy pineapple, and crisp green peppers on skewers, glazed with tangy vinegar and tomato-onion flavor, perfect for quick, colorful meals.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- On wooden toothpicks, alternately thread pineapple chunks, chicken pieces, and green pepper chunks.
- Place the assembled kabobs in a shallow baking pan.
- Bake for 20 minutes or until the chicken is tender.
Tips & Substitutions
For added flavor, marinate the chicken in the tomato-onion soup mix and vinegar for at least 30 minutes before assembling the kabobs. You can substitute the green peppers with zucchini or cherry tomatoes for variety. If you prefer a sweeter taste, add a drizzle of honey to the kabobs before baking. Ensure even cooking by cutting the chicken and vegetables into uniform sizes.
Serving Suggestions
Serve these Sweet 'N Sour Mini Kabobs with a side of steamed jasmine rice or a fresh garden salad for a balanced meal. They also pair beautifully with Noodles, Broccoli And Cheese Soup for a comforting dinner. For a fun presentation, arrange kabobs on a platter with colorful dipping sauces such as sweet chili or soy sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place kabobs on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Alternatively, use a microwave for a quick reheat, but be cautious not to overcook the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet 'N Sour Mini Kabobs contains roughly 390 calories, with 26g protein, 40g carbohydrates, and 11g fat. It is an excellent source of vitamin C (136% of the Daily Value) and protein (53% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1312mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of chicken?
Yes, you can substitute chicken with shrimp, beef, or even tofu for a vegetarian option. Adjust the cooking time accordingly; shrimp will cook faster, while beef may require longer baking to ensure tenderness.
How can I make these kabobs spicier?
To add some heat, consider marinating the chicken in a mix of the tomato-onion soup, vinegar, and your favorite hot sauce. Additionally, you can include jalapeño slices or sprinkle red pepper flakes on the kabobs before baking for an extra kick.
Can I prepare these kabobs ahead of time?
Absolutely! You can assemble the kabobs a few hours in advance and store them in the refrigerator until you're ready to bake them. This makes them a convenient option for entertaining or meal prep, allowing the flavors to meld together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).