Sweet Potato Bonbons
Sweet Potato Bonbons deliver a delightful combination of creamy sweet potatoes enveloped in a crispy cornflake coating, topped with marshmallows and pecans. Perfect as a comforting appetizer or festive treat, they offer warm, sweet, and savory flavors that appeal to both adults and kids alike.
Ingredients
Instructions
- Beat the sweet potatoes and add 1/4 cup butter, brown sugar, salt, and grated orange rind.
- Let the mixture cool if using fresh sweet potatoes.
- Divide the mixture into individual servings.
- Press each portion around half a marshmallow.
- Shape into ovals.
- Coat each with melted butter, then roll in crushed corn flakes.
- Top each with a pecan half and place on a greased cookie sheet.
- Optionally, freeze ahead for later use.
- Bake at 450°F (232°C) for 7 to 8 minutes until golden.
Tips & Substitutions
For a creamier texture, consider using fresh sweet potatoes instead of canned. If you prefer a different sweetness, try substituting honey for brown sugar. When rolling the bonbons, ensure the marshmallow is fully encased to prevent it from leaking during baking. For an added flavor twist, incorporate spices like cinnamon or nutmeg into the sweet potato mixture.
Serving Suggestions
These sweet potato bonbons make a delightful dessert or snack. Serve them warm as a sweet treat alongside coffee or tea. They would pair beautifully with Fruit Salad With Creamy Lemon Dressing for a refreshing contrast. Consider garnishing with additional pecan halves or a drizzle of chocolate for an elegant touch.
Storage & Reheating
Store any leftover sweet potato bonbons in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until warm. Avoid microwave reheating as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Bonbons contains roughly 515 calories, with 9g protein, 110g carbohydrates, and 4g fat. It is an excellent source of iron (106% of the Daily Value), vitamin A (74% of the Daily Value), and vitamin C (32% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1245mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these bonbons ahead of time?
Yes, you can prepare the sweet potato mixture and shape the bonbons, then freeze them before baking. Just thaw them in the refrigerator overnight before baking. This makes them a convenient option for parties or holiday gatherings.
What can I use instead of marshmallows?
If you're looking for a healthier alternative, you can use small pieces of dried fruit like apricots or figs to create a sweet center. Alternatively, chocolate chips can add a rich flavor and pair nicely with the sweet potato.
How do I know when the bonbons are done baking?
The bonbons are done when they turn golden brown on the outside, usually around 7 to 8 minutes at 450°F (232°C). Keep an eye on them, as baking times can vary depending on your oven. They should feel firm to the touch when done.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).