Sweet Potato Fritters
Sweet potato fritters offer a crispy, savory treat with tender shredded vegetables, perfect for brunch, snacks, or a light meal that appeals to all ages.
Ingredients
Instructions
- Spread the shredded sweet potatoes and onion on a clean dish towel; roll up and twist the towel to extract excess moisture from the vegetables.
- In a bowl, whisk together the eggs, flour, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until smooth.
- In a large, nonstick skillet, heat 1/4 cup of vegetable oil over medium-high heat.
- Add the shredded vegetables to the batter and mix well.
- Spoon the mixture into the skillet, using about 1 heaping tablespoon for each fritter.
- With the back of a spoon, flatten each fritter slightly.
- Fry six fritters at a time for about 4 minutes per side until golden brown.
- Turn the fritters and cook for an additional 2 to 4 minutes until cooked through and crispy.
- Drain on paper towels and keep warm while frying the remaining fritters, adding more oil if necessary.
Tips & Substitutions
To enhance flavor, consider adding spices like cumin or paprika to the batter. If you prefer a gluten-free option, substitute all-purpose flour with almond flour. For extra crunch, mix in some breadcrumbs. Make sure to properly squeeze out the moisture from the sweet potatoes and onion, as this will help achieve crispy fritters. These also pair beautifully with Genny'S Pecan Pie for dessert.
Serving Suggestions
Serve sweet potato fritters warm, topped with a dollop of sour cream or your favorite dipping sauce like tzatziki. They make a great appetizer or side dish, especially when paired with a fresh salad. For a complete meal, serve alongside grilled chicken or fish, making a delightful addition to any vegetarian recipes.
Storage & Reheating
Leftover fritters can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F for about 10 minutes, or until heated through and crispy. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Fritters contains roughly 836 calories, with 17g protein, 162g carbohydrates, and 13g fat. It is an excellent source of protein (34% of the Daily Value), iron (34% of the Daily Value), and calcium (22% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these fritters in advance?
Yes, you can prepare the fritter mixture ahead of time and refrigerate it for up to 24 hours. However, it's best to fry them fresh for optimal texture. You can also freeze cooked fritters; just reheat them in the oven when ready to serve.
What can I substitute for sweet potatoes?
You can use yellow squash or zucchini as alternatives, though the flavor will differ. If using zucchini, make sure to drain excess moisture, just like with sweet potatoes, to maintain the fritter's texture.
How do I know when the fritters are done?
The fritters should be golden brown and crispy on the outside. If they are cooked through, they will feel firm to the touch. You can also cut one open to check if it’s hot and tender inside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).