Sweet Potato Peanut Butter Balls
Sweet Potato Peanut Butter Balls combine creamy peanut butter with sweet potatoes for a wholesome, flavorful snack or appetizer, perfect for those craving a nutritious, bite-sized treat.
Ingredients
Instructions
- Combine warm, mashed sweet potatoes with beaten egg, sugar, and salt in a bowl.
- Beat until smooth and well combined.
- Shape peanut butter into 8 balls, using about 1 tablespoon per ball.
- Press 1/4 cup of sweet potatoes around each peanut butter ball.
- Roll each assembled ball in crushed cereal flakes or bread crumbs.
- Place on a greased baking sheet and bake at 375°F for about 20 minutes.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of cinnamon or vanilla extract to the sweet potato mixture. If you're looking for a healthier option, you can substitute almond butter for peanut butter. Additionally, using gluten-free cereal flakes can make this a suitable recipe for gluten-free diets. For a crunchier texture, try toasting the cereal flakes before using them.
Serving Suggestions
These Sweet Potato Peanut Butter Balls make a delightful snack or dessert. They pair beautifully with a side of fresh fruit or a yogurt dip for added creaminess. Consider serving them alongside a warm bowl of oatmeal or as a treat with coffee. For a complete meal, they can be enjoyed with a side of Roast And Veggies With Gravy.
Storage & Reheating
Store leftover Sweet Potato Peanut Butter Balls in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage, up to 3 months. To reheat, simply place them in a preheated oven at 350°F for about 10 minutes until warmed through, which helps maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Peanut Butter Balls contains roughly 168 calories, with 6g protein, 36g carbohydrates, and 2g fat. It is a good source of dietary fiber (16% of the Daily Value) and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1843mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can easily adapt this recipe to be vegan by replacing the egg with a flaxseed egg. To make a flaxseed egg, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and let it sit for 5 minutes until it thickens. This substitution will help bind the ingredients together effectively.
What can I use instead of cereal flakes or bread crumbs?
If you don't have cereal flakes or bread crumbs, crushed nuts or oats can be great alternatives. They will add a nice crunch and additional flavor. For a gluten-free version, use crushed gluten-free crackers or almond flour to coat the sweet potato balls.
How can I make these more nutritious?
To increase the nutritional value, consider adding chia seeds or ground flaxseed to the sweet potato mixture. These ingredients are rich in omega-3 fatty acids and fiber. You can also incorporate finely grated vegetables like zucchini or carrots for added vitamins and minerals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).