Roxanne'S Princess Bars

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

Roxanne's Princess Bars are wholesome, orange-infused treats with dates and walnuts, perfect for a nutritious snack or a delightful dessert option.

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Ingredients

  • 2 eggs
  • 1/2 cup honey
  • 1 teaspoon vanilla
  • 1 teaspoon grated orange peel
  • 2 tablespoons orange juice
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup chopped dates
  • 1 cup chopped walnuts

Instructions

  1. In a medium mixing bowl, beat together eggs, honey, vanilla, grated orange peel, and orange juice.
  2. In a separate bowl, stir together whole wheat flour, baking powder, and salt.
  3. Add the dry mixture to the honey mixture and stir until combined.
  4. Stir in chopped dates and chopped walnuts.
  5. Spread the mixture in a greased 8 x 8-inch square pan.
  6. Bake at 350°F (175°C) for 30 minutes or until done.

Tips & Substitutions

For a sweeter flavor, consider using maple syrup instead of honey. You can also substitute the walnuts with pecans or omit them entirely for a nut-free version. If you don't have whole wheat flour, all-purpose flour works well too, though it may alter the texture slightly. To enhance the citrus flavor, add a touch more grated orange peel.

Serving Suggestions

These bars make a delightful snack on their own or can be served as a dessert. Pair them with a cup of tea or coffee for a satisfying afternoon treat. For a complete meal, they go well with a fresh fruit salad or can be enjoyed alongside dishes like Seafoam Broccoli for a balanced vegetarian meal.

Storage & Reheating

Store leftover Princess Bars in an airtight container at room temperature for up to three days. For longer storage, refrigerate for up to a week. To reheat, simply warm in the microwave for a few seconds, or enjoy them cold, as they maintain their delicious flavor over time.

Nutrition & Diet Analysis (per serving)

Each serving of Roxanne'S Princess Bars contains roughly 255 calories, with 5g protein, 10g carbohydrates, and 20g fat. It is a good source of calcium (13% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1117mg per serving (49% of the Daily Value).

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 19.7g 25% DV
Carbs 9.7g 4% DV
Fiber 2.4g 9% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 1116.9mg 49% DV
Potassium 248.6mg 5% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 6.9mg 8% DV
Calcium 170.8mg 13% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of flour?

Yes, you can substitute all-purpose flour if you don't have whole wheat flour. However, keep in mind that the texture and flavor may differ slightly. You can also try gluten-free flour blends for a gluten-free version, adjusting the baking powder as needed.

What can I use instead of eggs?

If you need an egg substitute, consider using flaxseed meal or chia seeds. Mix 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water, let it sit for a few minutes to thicken, and then use it in place of one egg.

How do I know when the bars are done baking?

The bars are done when they are golden brown on top and a toothpick inserted in the center comes out clean or with a few moist crumbs. Keep an eye on them as baking times can vary slightly depending on your oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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