Sweet Potato Pineapple Rings

Prep: 15 min Cook: 25 min Serves: 10 Cuisine: American

Sweet Potato Pineapple Rings combine roasted pineapple with creamy sweet potato mixture, toasted pecans, and marshmallows, creating a delightful, sweet, and savory dish perfect for holidays or special occasions.

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Ingredients

  • sweet potatoes
  • Sweet 'N Low
  • butter
  • orange juice
  • pumpkin pie spice
  • orange peel
  • pecans
  • raisins
  • pineapple slices
  • marshmallows

Instructions

  1. Combine sweet potatoes, Sweet 'N Low, butter, orange juice with pumpkin pie spice, orange peel, pecans, and raisins in a bowl.
  2. Mix well. Drain pineapple slices and place them in a baking dish.
  3. Mound 1/3 cup of the sweet potato mixture on each pineapple top.
  4. Bake at 375°F (190°C) for 20 minutes.
  5. Top with marshmallows and bake for an additional 5 minutes until marshmallows are golden.

Tips & Substitutions

For a sweeter flavor, you can adjust the amount of Sweet 'N Low to your taste preference. If you need a dairy-free option, substitute butter with coconut oil. Consider adding a pinch of nutmeg for extra warmth. If you don't have pumpkin pie spice, a mix of cinnamon and ginger can work well. For an added crunch, try using walnuts instead of pecans.

Serving Suggestions

These Sweet Potato Pineapple Rings are a delightful side dish that pairs beautifully with roasted meats or a holiday ham. Serve them alongside a fresh salad for a balanced meal. For a festive touch, consider serving them at Thanksgiving or as part of a potluck spread. They also make a sweet addition to a brunch table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sweet potato pineapple rings in an oven preheated to 350°F (175°C) for about 10-15 minutes until heated through. You can also microwave them for a quick reheating option, but the oven helps retain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Pineapple Rings contains roughly 17 calories, with 0g protein, 2g carbohydrates, and 1g fat.

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1.1g 1% DV
Carbs 1.9g 1% DV
Fiber 0.3g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 3.1mg
Potassium 21.3mg
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 2.7mcg
Vitamin C 1.2mg 1% DV
Vitamin D 0mcg
Calcium 6.8mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of canned?

Yes, fresh sweet potatoes can be used. Simply peel, cube, and boil them until tender before mashing. This will provide a fresher flavor and texture compared to canned options.

How can I make this recipe vegan?

To make this recipe vegan, substitute butter with a plant-based alternative like vegan butter or coconut oil. Ensure that the Sweet 'N Low you use is also vegan-friendly.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the sweet potato mixture and assemble the pineapple rings a day in advance. Just cover and refrigerate until you're ready to bake. This helps to save time on the day of serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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