Sweet Potato Praline Pie

Prep: 10 min Cook: 40 min Serves: 8 Cuisine: American

Sweet Potato Praline Pie offers a creamy, spiced filling with a crunchy pecan topping, perfect for fall gatherings or holiday desserts that appeal to all ages.

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Ingredients

  • 3 eggs
  • 1 cup mashed cooked sweet potatoes
  • 1/2 cup sugar
  • 1/2 cup firmly packed light brown sugar
  • 1/2 cup dark corn syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1 cup chopped pecans
  • 1 (9-inch) unbaked pie crust

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Combine the eggs, sweet potatoes, sugar, brown sugar, corn syrup, vanilla, nutmeg, and salt in a mixing bowl.
  3. Mix well until smooth.
  4. Stir in chopped pecans.
  5. Pour the mixture into the unbaked pie crust.
  6. Bake for about 40 minutes or until the filling is set.

Tips & Substitutions

For a richer flavor, consider roasting the sweet potatoes instead of boiling them. You can substitute maple syrup for the dark corn syrup for a different taste. If you want to lighten the pie, use only 2 eggs and add an extra 1/4 cup of sweet potato. To enhance the nuttiness, toast the pecans lightly before adding them to the mixture.

Serving Suggestions

This Sweet Potato Praline Pie is delightful on its own but pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. Serve it alongside a light salad or a slice of Cole Slaw Dressing(Makes 1-Quart) for a balanced meal. It’s also a wonderful dessert for holiday gatherings or special occasions.

Storage & Reheating

Store any leftover pie in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in the microwave for about 30 seconds or until warm. Alternatively, you can warm the whole pie in a 350-degree oven for about 10-15 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Praline Pie contains roughly 446 calories, with 5g protein, 55g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (22% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1045mg per serving (45% of the Daily Value).

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 20g 26% DV
Carbs 55.4g 20% DV
Fiber 6.1g 22% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 1044.7mg 45% DV
Potassium 500.3mg 11% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 16.2mg 18% DV
Calcium 45.6mg 4% DV
Iron 1.8mg 10% DV
Diet fit High-fiber
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the pie?

Yes, this pie can be frozen. Make sure it is completely cooled, then wrap it tightly in plastic wrap and aluminum foil. It can last in the freezer for up to 2 months. Thaw in the refrigerator overnight before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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